10.0 km | 01:00:29 | 06:01/km日期: 2017-03-06 18:38 - 總爬升: 364 m - 地點: living one - 天氣: 冷冷的.. - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 97%
Pace: 05'55" / 05'32" / 05'34" / 06'36" / 06'10" / 05'36" / 06'14" / 07'07" / 05'44" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 06'36" (+01'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'42") | 1000 / 7000 |
| 8 | | 07'07" (+01'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 07'08" (+01'36") | 28 / 10028 |
今天早上睡起來感覺右大腿有點酸痛...左腿卻沒有.....真是奇怪...不過今天還是可以跑完10k入袋....
3月累積里程 :
219.55 km 
Mizuno Waveride19 累積 :
577.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 06'36" | 00:23'37" |
| 5 | 06'10" | 00:29'47" |
| 6 | 05'36" | 00:35'23" |
| 7 | 06'14" | 00:41'37" |
| 8 | 07'07" | 00:48'44" |
| 9 | 05'44" | 00:54'28" |
| 10 | 05'49" | 01:00'17" |
| 10.0 | 07'01" | 01:00'29" |
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