17.6 km | 01:27:17 | 04:57/km日期: 2017-03-07 07:01 - 總爬升: 225 m - 地點: 大福 - 天氣: 嘟賀 - 平均心率: 152 - 卡路里: 973 Cal - 總步數: 15728 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 85%
Pace: 04'41" / 04'58" / 04'52" / 04'46" / 04'44" / 04'32" / 04'40" / 04'41" / 04'37" / 04'37" / 04'39" / 04'43" / 04'39" / 04'39" / 04'39" / 04'38" / 04'49" / 04'50" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'18") | 1005 / 1005 | 181 / 113 |
| 2 | | 04'53" (+00'20") | 1000 / 2005 | 179 / 113 |
| 3 | | 04'54" (+00'21") | 1003 / 3008 | 183 / 111 |
| 4 | | 04'45" (+00'12") | 1002 / 4011 | 180 / 116 |
| 5 | | 04'47" (+00'14") | 1001 / 5013 | 181 / 115 |
| 6 | | 04'33" | 1004 / 6018 | 180 / 121 |
| 7 | | 04'39" (+00'06") | 1002 / 7021 | 179 / 119 |
| 8 | | 04'42" (+00'09") | 1008 / 8029 | 179 / 118 |
| 9 | | 04'33" | 1004 / 9033 | 180 / 121 |
| 10 | | 04'37" (+00'04") | 1001 / 10035 | 179 / 120 |
| 11 | | 04'41" (+00'08") | 1002 / 11037 | 179 / 118 |
| 12 | | 04'38" (+00'05") | 1002 / 12039 | 180 / 119 |
| 13 | | 04'44" (+00'11") | 1007 / 13047 | 180 / 117 |
| 14 | | 04'37" (+00'04") | 1007 / 14054 | 179 / 120 |
| 15 | | 04'34" (+00'01") | 1003 / 15058 | 179 / 121 |
| 16 | | 04'42" (+00'09") | 1009 / 16068 | 180 / 117 |
| 17 | | 04'41" (+00'08") | 1000 / 17069 | 179 / 118 |
| 18 | | 04'52" (+00'19") | 1008 / 18077 | 179 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
202.58 km 
亞瑟士 型號 累積 :
2508.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'58" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'44" | 00:24'01" |
| 6 | 04'32" | 00:28'33" |
| 7 | 04'40" | 00:33'13" |
| 8 | 04'41" | 00:37'54" |
| 9 | 04'37" | 00:42'31" |
| 10 | 04'37" | 00:47'08" |
| 11 | 04'39" | 00:51'47" |
| 12 | 04'43" | 00:56'30" |
| 13 | 04'39" | 01:01'09" |
| 14 | 04'39" | 01:05'48" |
| 15 | 04'39" | 01:10'27" |
| 16 | 04'38" | 01:15'05" |
| 17 | 04'49" | 01:19'54" |
| 18 | 04'50" | 01:24'44" |
| 18.5 | 05'30" | 01:27'17" |
留言 
展開計圈分析
