22.4 km | 01:51:56 | 05:00/km日期: 2017-03-08 18:00 - 卡路里: 1108 Cal - 總步數: 21614 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 74%
Pace: 05'35" / 05'34" / 05'15" / 05'06" / 04'55" / 05'00" / 04'55" / 04'53" / 04'59" / 04'58" / 04'55" / 04'56" / 04'54" / 04'55" / 04'59" / 04'56" / 04'54" / 04'56" / 04'53" / 04'57" / 04'54" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'50") | 1003 / 1003 | 183 / 98 |
| 2 | | 05'32" (+00'49") | 1004 / 2008 | 187 / 96 |
| 3 | | 05'13" (+00'30") | 1005 / 3014 | 189 / 101 |
| 4 | | 05'04" (+00'21") | 1004 / 4018 | 190 / 103 |
| 5 | | 04'55" (+00'12") | 1006 / 5025 | 190 / 106 |
| 6 | | 04'55" (+00'12") | 1005 / 6030 | 191 / 106 |
| 7 | | 04'55" (+00'12") | 1007 / 7038 | 192 / 105 |
| 8 | | 04'50" (+00'07") | 1010 / 8048 | 192 / 107 |
| 9 | | 04'55" (+00'12") | 1000 / 9049 | 193 / 104 |
| 10 | | 04'58" (+00'15") | 1006 / 10056 | 192 / 104 |
| 11 | | 04'52" (+00'09") | 1009 / 11065 | 195 / 105 |
| 12 | | 04'53" (+00'10") | 1008 / 12073 | 194 / 105 |
| 13 | | 04'50" (+00'07") | 1000 / 13074 | 194 / 105 |
| 14 | | 04'56" (+00'13") | 1006 / 14080 | 195 / 103 |
| 15 | | 04'55" (+00'12") | 1010 / 15091 | 195 / 103 |
| 16 | | 04'54" (+00'11") | 1004 / 16095 | 195 / 104 |
| 17 | | 04'52" (+00'09") | 1004 / 17099 | 194 / 105 |
| 18 | | 04'54" (+00'11") | 1006 / 18106 | 194 / 105 |
| 19 | | 04'52" (+00'09") | 1002 / 19108 | 196 / 104 |
| 20 | | 04'57" (+00'14") | 1009 / 20118 | 196 / 103 |
| 21 | | 04'51" (+00'08") | 1009 / 21127 | 196 / 104 |
| 22 | | 04'43" | 1002 / 22129 | 197 / 107 |
| 23 | | 04'44" (+00'01") | 376 / 22505 | 198 / 106 |
3月累積里程 : 318.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 05'06" | 00:21'30" |
| 5 | 04'55" | 00:26'25" |
| 6 | 05'00" | 00:31'25" |
| 7 | 04'55" | 00:36'20" |
| 8 | 04'53" | 00:41'13" |
| 9 | 04'59" | 00:46'12" |
| 10 | 04'58" | 00:51'10" |
| 11 | 04'55" | 00:56'05" |
| 12 | 04'56" | 01:01'01" |
| 13 | 04'54" | 01:05'55" |
| 14 | 04'55" | 01:10'50" |
| 15 | 04'59" | 01:15'49" |
| 16 | 04'56" | 01:20'45" |
| 17 | 04'54" | 01:25'39" |
| 18 | 04'56" | 01:30'35" |
| 19 | 04'53" | 01:35'28" |
| 20 | 04'57" | 01:40'25" |
| 21 | 04'54" | 01:45'19" |
| 22 | 04'47" | 01:50'06" |
| 22.4 | 04'52" | 01:51'56" |
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