11.5 km | 01:06:26 | 05:45/km日期: 2017-03-09 06:20 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77%
Pace: 06'28" / 06'01" / 05'52" / 05'49" / 05'41" / 05'42" / 05'40" / 05'45" / 05'33" / 05'30" / 05'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 531 / 11531 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 05'49" | 00:24'10" |
| 5 | 05'41" | 00:29'51" |
| 6 | 05'42" | 00:35'33" |
| 7 | 05'40" | 00:41'13" |
| 8 | 05'45" | 00:46'58" |
| 9 | 05'33" | 00:52'31" |
| 10 | 05'30" | 00:58'01" |
| 11 | 05'27" | 01:03'28" |
| 11.5 | 05'36" | 01:06'27" |
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