20.7 km | 01:49:02 | 05:15/km日期: 2017-03-05 06:13 - 總爬升: 308 m - 平均心率: 156 - 卡路里: 1266 Cal - 總步數: 15556 - 平均步頻: 138 - 平均步幅: 133 cm - 溫度: 15°C - 濕度: 94%
Pace: 06'19" / 05'57" / 06'33" / 04'56" / 04'39" / 05'01" / 05'20" / 05'24" / 04'55" / 04'53" / 05'04" / 06'40" / 05'08" / 06'00" / 04'28" / 05'49" / 05'38" / 05'48" / 04'58" / 04'53" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'54") | 1007 / 1007 | 146 / 109 |
| 2 | | 05'56" (+01'34") | 1001 / 2008 | 152 / 110 |
| 3 | | 06'29" (+02'07") | 1008 / 3016 | 149 / 102 |
| 4 | | 04'53" (+00'31") | 1006 / 4023 | 145 / 140 |
| 5 | | 04'36" (+00'14") | 1009 / 5033 | 124 / 173 |
| 6 | | 04'59" (+00'37") | 1003 / 6036 | 139 / 143 |
| 7 | | 05'33" (+01'11") | 1001 / 7038 | 135 / 133 |
| 8 | | 05'24" (+01'02") | 1008 / 8047 | 146 / 126 |
| 9 | | 04'56" (+00'34") | 1006 / 9053 | 128 / 157 |
| 10 | | 04'49" (+00'27") | 1005 / 10059 | 134 / 154 |
| 11 | | 05'03" (+00'41") | 1003 / 11062 | 141 / 139 |
| 12 | | 06'40" (+02'18") | 1001 / 12064 | 111 / 134 |
| 13 | | 05'14" (+00'52") | 1008 / 13072 | 135 / 140 |
| 14 | | 05'54" (+01'32") | 1005 / 14078 | 154 / 110 |
| 15 | | 04'22" | 1000 / 15079 | 133 / 171 |
| 16 | | 06'07" (+01'45") | 1000 / 16079 | 147 / 110 |
| 17 | | 05'36" (+01'14") | 1008 / 17087 | 152 / 117 |
| 18 | | 05'31" (+01'09") | 1003 / 18091 | 145 / 124 |
| 19 | | 04'53" (+00'31") | 1005 / 19097 | 138 / 147 |
| 20 | | 04'52" (+00'30") | 1007 / 20104 | 122 / 167 |
| 21 | | 04'20" | 740 / 20844 | 115 / 198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
172.88 km 
亞瑟士 虎走4 累積 :
181.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'33" | 00:18'49" |
| 4 | 04'56" | 00:23'45" |
| 5 | 04'39" | 00:28'24" |
| 6 | 05'01" | 00:33'25" |
| 7 | 05'20" | 00:38'45" |
| 8 | 05'24" | 00:44'09" |
| 9 | 04'55" | 00:49'04" |
| 10 | 04'53" | 00:53'57" |
| 11 | 05'04" | 00:59'01" |
| 12 | 06'40" | 01:05'41" |
| 13 | 05'08" | 01:10'49" |
| 14 | 06'00" | 01:16'49" |
| 15 | 04'28" | 01:21'17" |
| 16 | 05'49" | 01:27'06" |
| 17 | 05'38" | 01:32'44" |
| 18 | 05'48" | 01:38'32" |
| 19 | 04'58" | 01:43'30" |
| 20 | 04'53" | 01:48'23" |
| 20.7 | 04'55" | 01:52'02" |
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