13.3 km | 01:20:09 | 06:01/km日期: 2017-03-08 18:26 - 卡路里: 929 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 74%
Pace: 06'16" / 05'59" / 05'52" / 05'58" / 06'10" / 06'02" / 06'13" / 06'10" / 05'55" / 06'00" / 05'50" / 05'59" / 05'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'28" (+00'39") | 297 / 13297 |
3月累積里程 : 281.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 06'10" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 06'13" | 00:42'30" |
| 8 | 06'10" | 00:48'40" |
| 9 | 05'55" | 00:54'35" |
| 10 | 06'00" | 01:00'35" |
| 11 | 05'50" | 01:06'25" |
| 12 | 05'59" | 01:12'24" |
| 13 | 05'50" | 01:18'14" |
| 13.3 | 06'29" | 01:20'10" |
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