10.0 km | 01:09:15 | 06:53/km日期: 2017-03-08 05:01 - 總爬升: 225 m - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 08'36" / 07'44" / 09'01" / 08'53" / 06'56" / 05'58" / 05'23" / 05'22" / 05'19" / 05'38" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'17") | 1000 / 1000 |
| 2 | | 07'44" (+02'26") | 1000 / 2000 |
| 3 | | 09'00" (+03'42") | 1000 / 3000 |
| 4 | | 08'54" (+03'36") | 1000 / 4000 |
| 5 | | 06'55" (+01'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 10'31" (+05'13") | 42 / 10042 |
3月累積里程 : 271.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'44" | 00:16'20" |
| 3 | 09'01" | 00:25'21" |
| 4 | 08'53" | 00:34'14" |
| 5 | 06'56" | 00:41'10" |
| 6 | 05'58" | 00:47'08" |
| 7 | 05'23" | 00:52'31" |
| 8 | 05'22" | 00:57'53" |
| 9 | 05'19" | 01:03'12" |
| 10 | 05'38" | 01:08'50" |
| 10.0 | 10'40" | 01:09'17" |
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