21.6 km | 03:31:02 | 09:47/km日期: 2017-03-11 13:09 - 總爬升: 695 m - 地點: 土城運動場-錦和公園-圓通寺-春秋墓園-烘爐地-文筆山-山中湖-土城運動場 - 天氣: 晴天 - 平均心率: 135 - 卡路里: 1227 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 62%
Pace: 06'35" / 06'36" / 06'00" / 06'00" / 07'15" / 12'28" / 11'43" / 06'16" / 06'01" / 08'57" / 19'36" / 22'29" / 27'01" / 17'13" / 23'49" / 11'00" / 06'15" / 06'06" / 11'52" / 06'30" / 07'52" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'00" (+00'01") | 1000 / 4000 |
| 5 | | 07'15" (+01'16") | 1000 / 5000 |
| 6 | | 12'28" (+06'29") | 1000 / 6000 |
| 7 | | 11'42" (+05'43") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 08'57" (+02'58") | 1000 / 10000 |
| 11 | | 12'46" (+06'47") | 1000 / 11000 |
| 12 | | 18'14" (+12'15") | 1000 / 12000 |
| 13 | | 18'17" (+12'18") | 1000 / 13000 |
| 14 | | 17'16" (+11'17") | 1000 / 14000 |
| 15 | | 18'53" (+12'54") | 1000 / 15000 |
| 16 | | 10'59" (+05'00") | 1000 / 16000 |
| 17 | | 06'15" (+00'16") | 1000 / 17000 |
| 18 | | 06'05" (+00'06") | 1000 / 18000 |
| 19 | | 06'16" (+00'17") | 1000 / 19000 |
| 20 | | 06'29" (+00'30") | 1000 / 20000 |
| 21 | | 07'52" (+01'53") | 1000 / 21000 |
| 22 | | 06'38" (+00'39") | 562 / 21562 |
金門青岐．黝黑｜
金門青岐．黝黑｜
金門青岐．黝黑｜
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