10.2 km | 01:10:29 | 06:56/km日期: 2017-03-09 18:49 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 56%
Pace: 07'05" / 07'00" / 06'57" / 06'59" / 06'55" / 06'53" / 06'54" / 07'03" / 06'55" / 06'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'19") | 1000 / 1000 |
| 2 | | 06'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'54" (+00'08") | 1000 / 7000 |
| 8 | | 07'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'55" (+00'09") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 06'42" | 152 / 10152 |
3月累積里程 : 151.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 06'57" | 00:21'02" |
| 4 | 06'59" | 00:28'01" |
| 5 | 06'55" | 00:34'56" |
| 6 | 06'53" | 00:41'49" |
| 7 | 06'54" | 00:48'43" |
| 8 | 07'03" | 00:55'46" |
| 9 | 06'55" | 01:02'41" |
| 10 | 06'47" | 01:09'28" |
| 10.2 | 06'40" | 01:10'29" |
展開計圈分析
留言 
