6.8 km | 00:50:06 | 07:20/km日期: 2017-03-11 15:15 - 平均心率: 130 - 卡路里: 443 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 65%
Pace: 07'04" / 07'07" / 08'22" / 07'18" / 08'17" / 07'10" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'21") | 400 / 400 |
| 2 | | 06'50" | 400 / 800 |
| 3 | | 07'14" (+00'24") | 400 / 1200 |
| 4 | | 07'09" (+00'19") | 400 / 1600 |
| 5 | | 07'04" (+00'14") | 400 / 2000 |
| 6 | | 07'48" (+00'58") | 400 / 2400 |
| 7 | | 07'07" (+00'17") | 400 / 2800 |
| 8 | | 07'08" (+00'18") | 400 / 3199 |
| 9 | | 07'19" (+00'29") | 400 / 3599 |
| 10 | | 07'14" (+00'24") | 400 / 3999 |
| 11 | | 07'15" (+00'25") | 400 / 4399 |
| 12 | | 09'48" (+02'58") | 400 / 4800 |
| 13 | | 07'07" (+00'17") | 400 / 5200 |
| 14 | | 07'09" (+00'19") | 400 / 5600 |
| 15 | | 07'10" (+00'20") | 400 / 6000 |
| 16 | | 06'58" (+00'08") | 400 / 6400 |
| 17 | | 06'59" (+00'09") | 400 / 6800 |
| 18 | | 08'54" (+02'04") | 28 / 6828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
104.65 km 
PUMA 一旋及發 累積 :
443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'07" | 00:14'11" |
| 3 | 08'22" | 00:22'33" |
| 4 | 07'18" | 00:29'51" |
| 5 | 08'17" | 00:38'08" |
| 6 | 07'10" | 00:45'18" |
| 6.8 | 07'02" | 00:51'08" |
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