36.0 km | 05:35:34 | 09:19/km日期: 2017-03-05 06:45 - 總爬升: 394 m - 平均心率: 149 - 卡路里: 2529 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 96%
Pace: 08'29" / 07'11" / 07'19" / 08'39" / 05'35" / 07'15" / 09'28" / 06'28" / 07'30" / 06'14" / 05'35" / 09'58" / 06'25" / 09'02" / 05'51" / 07'46" / 07'21" / 26'54" / 35'55" / 10'46" / 08'37" / 08'13" / 08'17" / 07'31" / 05'08" / 13'45" / 08'20" / 04'48" / 07'11" / 18'49" / 06'21" / 05'18" / 15'37" / 06'59" / 05'24" / 05'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'43") | 1000 / 1000 |
| 2 | | 07'11" (+02'25") | 1000 / 2000 |
| 3 | | 07'19" (+02'33") | 1000 / 3000 |
| 4 | | 08'38" (+03'52") | 1000 / 4000 |
| 5 | | 05'35" (+00'49") | 1000 / 5000 |
| 6 | | 07'14" (+02'28") | 1000 / 6000 |
| 7 | | 09'27" (+04'41") | 1000 / 7000 |
| 8 | | 06'28" (+01'42") | 1000 / 8000 |
| 9 | | 07'29" (+02'43") | 1000 / 9000 |
| 10 | | 06'14" (+01'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'48") | 1000 / 11000 |
| 12 | | 09'58" (+05'12") | 1000 / 12000 |
| 13 | | 06'24" (+01'38") | 1000 / 13000 |
| 14 | | 09'02" (+04'16") | 1000 / 14000 |
| 15 | | 05'50" (+01'04") | 1000 / 15000 |
| 16 | | 07'46" (+03'00") | 1000 / 16000 |
| 17 | | 07'20" (+02'34") | 1000 / 17000 |
| 18 | | 26'44" (+21'58") | 1000 / 18000 |
| 19 | | 36'04" (+31'18") | 1000 / 19000 |
| 20 | | 10'45" (+05'59") | 1000 / 20000 |
| 21 | | 08'37" (+03'51") | 1000 / 21000 |
| 22 | | 08'12" (+03'26") | 1000 / 22000 |
| 23 | | 08'17" (+03'31") | 1000 / 23000 |
| 24 | | 07'30" (+02'44") | 1000 / 24000 |
| 25 | | 05'08" (+00'22") | 1000 / 25000 |
| 26 | | 13'44" (+08'58") | 1000 / 26000 |
| 27 | | 08'20" (+03'34") | 1000 / 27000 |
| 28 | | 04'46" | 1000 / 28000 |
| 29 | | 07'11" (+02'25") | 1000 / 29000 |
| 30 | | 18'49" (+14'03") | 1000 / 30000 |
| 31 | | 06'20" (+01'34") | 1000 / 31000 |
| 32 | | 05'18" (+00'32") | 1000 / 32000 |
| 33 | | 15'36" (+10'50") | 1000 / 33000 |
| 34 | | 06'58" (+02'12") | 1000 / 34000 |
| 35 | | 05'24" (+00'38") | 1000 / 35000 |
| 36 | | 05'32" (+00'46") | 1000 / 36000 |
| 37 | | 04'59" (+00'13") | 11 / 36011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'11" | 00:15'40" |
| 3 | 07'19" | 00:22'59" |
| 4 | 08'39" | 00:31'38" |
| 5 | 05'35" | 00:37'13" |
| 6 | 07'15" | 00:44'28" |
| 7 | 09'28" | 00:53'56" |
| 8 | 06'28" | 01:00'24" |
| 9 | 07'30" | 01:07'54" |
| 10 | 06'14" | 01:14'08" |
| 11 | 05'35" | 01:19'43" |
| 12 | 09'58" | 01:29'41" |
| 13 | 06'25" | 01:36'06" |
| 14 | 09'02" | 01:45'08" |
| 15 | 05'51" | 01:50'59" |
| 16 | 07'46" | 01:58'45" |
| 17 | 07'21" | 02:06'06" |
| 18 | 26'54" | 02:33'00" |
| 19 | 35'55" | 03:08'55" |
| 20 | 10'46" | 03:19'41" |
| 21 | 08'37" | 03:28'18" |
| 22 | 08'13" | 03:36'31" |
| 23 | 08'17" | 03:44'48" |
| 24 | 07'31" | 03:52'19" |
| 25 | 05'08" | 03:57'27" |
| 26 | 13'45" | 04:11'12" |
| 27 | 08'20" | 04:19'32" |
| 28 | 04'48" | 04:24'20" |
| 29 | 07'11" | 04:31'31" |
| 30 | 18'49" | 04:50'20" |
| 31 | 06'21" | 04:56'41" |
| 32 | 05'18" | 05:01'59" |
| 33 | 15'37" | 05:17'36" |
| 34 | 06'59" | 05:24'35" |
| 35 | 05'24" | 05:29'59" |
| 36 | 05'32" | 05:35'31" |
| 36.0 | 04'14" | 05:35'34" |
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