10.5 km | 01:23:14 | 07:53/km日期: 2017-03-11 07:18 - 總爬升: 203 m - 卡路里: 704 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77%
Pace: 07'24" / 07'34" / 07'52" / 07'58" / 09'41" / 07'27" / 09'48" / 07'20" / 07'12" / 07'00" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'24") | 1000 / 1000 |
| 2 | | 07'34" (+00'35") | 1000 / 2000 |
| 3 | | 07'51" (+00'52") | 1000 / 3000 |
| 4 | | 07'58" (+00'59") | 1000 / 4000 |
| 5 | | 09'40" (+02'41") | 1000 / 5000 |
| 6 | | 07'26" (+00'27") | 1000 / 6000 |
| 7 | | 09'47" (+02'48") | 1000 / 7000 |
| 8 | | 07'20" (+00'21") | 1000 / 8000 |
| 9 | | 07'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 07'20" (+00'21") | 543 / 10543 |
3月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'34" | 00:14'58" |
| 3 | 07'52" | 00:22'50" |
| 4 | 07'58" | 00:30'48" |
| 5 | 09'41" | 00:40'29" |
| 6 | 07'27" | 00:47'56" |
| 7 | 09'48" | 00:57'44" |
| 8 | 07'20" | 01:05'04" |
| 9 | 07'12" | 01:12'16" |
| 10 | 07'00" | 01:19'16" |
| 10.5 | 07'19" | 01:23'15" |
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