11.5 km | 01:06:31 | 05:48/km日期: 2017-03-09 06:47 - 總爬升: 116 m - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 79%
Pace: 06'02" / 05'50" / 05'37" / 06'03" / 06'04" / 05'57" / 05'59" / 05'50" / 05'56" / 05'41" / 09'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'04" (+00'53") | 1000 / 5000 |
| 6 | | 05'56" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'01" | 469 / 11469 |
3月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 06'03" | 00:23'32" |
| 5 | 06'04" | 00:29'36" |
| 6 | 05'57" | 00:35'33" |
| 7 | 05'59" | 00:41'32" |
| 8 | 05'50" | 00:47'22" |
| 9 | 05'56" | 00:53'18" |
| 10 | 05'41" | 00:58'59" |
| 11 | 09'47" | 01:08'46" |
| 11.5 | 05'38" | 01:11'25" |
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