10.0 km | 00:52:11 | 05:12/km日期: 2017-03-08 19:33 - 地點: 宜蘭運動公園 - 天氣: 雨 - 卡路里: 712 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 92%
Pace: 05'39" / 05'25" / 09'49" / 05'15" / 05'01" / 05'03" / 05'12" / 05'09" / 05'08" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 02'50" | 12 / 10012 |
3月累積里程 : 212.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 09'49" | 00:20'53" |
| 4 | 05'15" | 00:26'08" |
| 5 | 05'01" | 00:31'09" |
| 6 | 05'03" | 00:36'12" |
| 7 | 05'12" | 00:41'24" |
| 8 | 05'09" | 00:46'33" |
| 9 | 05'08" | 00:51'41" |
| 10 | 05'00" | 00:56'41" |
| 10.0 | 03'54" | 00:56'44" |
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