10.6 km | 00:59:40 | 05:37/km日期: 2017-03-05 16:39 - 卡路里: 407 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 53%
Pace: 07'54" / 05'29" / 05'25" / 05'11" / 05'29" / 07'30" / 05'22" / 05'16" / 05'23" / 05'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'43") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 605 / 10605 |
3月累積里程 :
111.43 km 
Saucony Kinvara 5 累積 :
689.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'29" | 00:13'23" |
| 3 | 05'25" | 00:18'48" |
| 4 | 05'11" | 00:23'59" |
| 5 | 05'29" | 00:29'28" |
| 6 | 07'30" | 00:36'58" |
| 7 | 05'22" | 00:42'20" |
| 8 | 05'16" | 00:47'36" |
| 9 | 05'23" | 00:52'59" |
| 10 | 05'13" | 00:58'12" |
| 10.6 | 05'45" | 01:01'41" |
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