10.0 km | 01:08:51 | 06:52/km日期: 2017-03-12 15:13 - 總爬升: 270 m - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
Pace: 03'29" / 06'24" / 06'51" / 06'44" / 07'23" / 09'41" / 06'11" / 07'22" / 06'42" / 07'22" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'50" (+01'01") | 1000 / 3000 |
| 4 | | 06'43" (+00'54") | 1000 / 4000 |
| 5 | | 07'23" (+01'34") | 1000 / 5000 |
| 6 | | 07'57" (+02'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 07'22" (+01'33") | 1000 / 8000 |
| 9 | | 06'41" (+00'52") | 1000 / 9000 |
| 10 | | 07'22" (+01'33") | 1000 / 10000 |
| 11 | | 08'52" (+03'03") | 8 / 10008 |
3月累積里程 : 100.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'24" | 00:09'53" |
| 3 | 06'51" | 00:16'44" |
| 4 | 06'44" | 00:23'28" |
| 5 | 07'23" | 00:30'51" |
| 6 | 09'41" | 00:40'32" |
| 7 | 06'11" | 00:46'43" |
| 8 | 07'22" | 00:54'05" |
| 9 | 06'42" | 01:00'47" |
| 10 | 07'22" | 01:08'09" |
| 10.0 | 09'35" | 01:08'14" |
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