12.1 km | 01:05:56 | 05:26/km日期: 2017-03-09 11:55 - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 654 Cal - 溫度: 21°C - 濕度: 61%
Pace: 05'27" / 05'24" / 05'16" / 05'38" / 05'31" / 05'21" / 05'22" / 05'38" / 05'22" / 05'22" / 05'27" / 05'31" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'11") | 1000 / 1000 |
2 | | 05'24" (+00'09") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'38" (+00'23") | 1000 / 4000 |
5 | | 05'30" (+00'15") | 1000 / 5000 |
6 | | 05'21" (+00'06") | 1000 / 6000 |
7 | | 05'21" (+00'06") | 1000 / 7000 |
8 | | 05'37" (+00'22") | 1000 / 8000 |
9 | | 05'22" (+00'07") | 1000 / 9000 |
10 | | 05'21" (+00'06") | 1000 / 10000 |
11 | | 05'27" (+00'12") | 1000 / 11000 |
12 | | 05'30" (+00'15") | 1000 / 12000 |
13 | | 05'55" (+00'40") | 104 / 12104 |
3月累積里程 :
267.08 km Brooks 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'24" | 00:10'51" |
3 | 05'16" | 00:16'07" |
4 | 05'38" | 00:21'45" |
5 | 05'31" | 00:27'16" |
6 | 05'21" | 00:32'37" |
7 | 05'22" | 00:37'59" |
8 | 05'38" | 00:43'37" |
9 | 05'22" | 00:48'59" |
10 | 05'22" | 00:54'21" |
11 | 05'27" | 00:59'48" |
12 | 05'31" | 01:05'19" |
12.1 | 05'52" | 01:05'56" |