11.1 km | 01:01:11 | 05:31/km日期: 2013-10-25 17:59 - 卡路里: 548 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'28" / 05'29" / 05'32" / 05'42" / 05'40" / 05'47" / 05'38" / 05'27" / 05'24" / 05'24" / 05'21" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 2511 / 2511 |
| 2 | | 05'38" (+00'09") | 2517 / 5028 |
| 3 | | 05'40" (+00'11") | 2522 / 7551 |
| 4 | | 05'23" | 2504 / 10056 |
10月累積里程 : 313.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'42" | 00:22'11" |
| 5 | 05'40" | 00:27'51" |
| 6 | 05'47" | 00:33'38" |
| 7 | 05'38" | 00:39'16" |
| 8 | 05'27" | 00:44'43" |
| 9 | 05'24" | 00:50'07" |
| 10 | 05'24" | 00:55'31" |
| 11 | 05'21" | 01:00'52" |
| 11.1 | 04'51" | 01:01'11" |
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