23.0 km | 02:24:20 | 06:16/km日期: 2017-03-05 07:05 - 總爬升: 513 m - 平均心率: 140 - 卡路里: 1177 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76%
Pace: 07'39" / 05'39" / 06'42" / 09'18" / 06'43" / 20'18" / 06'42" / 06'53" / 06'12" / 12'56" / 06'15" / 06'41" / 06'04" / 05'43" / 05'35" / 06'09" / 21'57" / 06'08" / 06'05" / 10'16" / 05'47" / 05'46" / 06'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 06'41" (+01'07") | 1000 / 3000 |
| 4 | | 06'47" (+01'13") | 1000 / 4000 |
| 5 | | 06'42" (+01'08") | 1000 / 5000 |
| 6 | | 07'18" (+01'44") | 1000 / 6000 |
| 7 | | 06'41" (+01'07") | 1000 / 7000 |
| 8 | | 06'52" (+01'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'38") | 1000 / 9000 |
| 10 | | 06'29" (+00'55") | 1000 / 10000 |
| 11 | | 06'15" (+00'41") | 1000 / 11000 |
| 12 | | 06'41" (+01'07") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 05'45" (+00'11") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 06'09" (+00'35") | 1000 / 16000 |
| 17 | | 06'10" (+00'36") | 1000 / 17000 |
| 18 | | 06'08" (+00'34") | 1000 / 18000 |
| 19 | | 06'04" (+00'30") | 1000 / 19000 |
| 20 | | 05'50" (+00'16") | 1000 / 20000 |
| 21 | | 05'46" (+00'12") | 1000 / 21000 |
| 22 | | 05'45" (+00'11") | 1000 / 22000 |
| 23 | | 06'09" (+00'35") | 1000 / 23000 |
| 24 | | 10'16" (+04'42") | 1 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 231.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'39" | 00:13'18" |
| 3 | 06'42" | 00:20'00" |
| 4 | 09'18" | 00:29'18" |
| 5 | 06'43" | 00:36'01" |
| 6 | 20'18" | 00:56'19" |
| 7 | 06'42" | 01:03'01" |
| 8 | 06'53" | 01:09'54" |
| 9 | 06'12" | 01:16'06" |
| 10 | 12'56" | 01:29'02" |
| 11 | 06'15" | 01:35'17" |
| 12 | 06'41" | 01:41'58" |
| 13 | 06'04" | 01:48'02" |
| 14 | 05'43" | 01:53'45" |
| 15 | 05'35" | 01:59'20" |
| 16 | 06'09" | 02:05'29" |
| 17 | 21'57" | 02:27'26" |
| 18 | 06'08" | 02:33'34" |
| 19 | 06'05" | 02:39'39" |
| 20 | 10'16" | 02:49'55" |
| 21 | 05'47" | 02:55'42" |
| 22 | 05'46" | 03:01'28" |
| 23 | 06'09" | 03:07'37" |
| 23.0 | 12'31" | 03:07'38" |
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