9.1 km | 01:00:47 | 06:39/km日期: 2017-03-11 06:25 - 總爬升: 159 m - 卡路里: 478 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 77%
Pace: 07'11" / 07'07" / 07'13" / 06'37" / 07'29" / 06'13" / 06'19" / 05'52" / 06'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'02") | 1609 / 1609 |
| 2 | | 07'06" (+01'03") | 1609 / 3218 |
| 3 | | 07'06" (+01'03") | 1609 / 4828 |
| 4 | | 06'19" (+00'16") | 1609 / 6437 |
| 5 | | 06'03" | 1609 / 8046 |
| 6 | | 06'02" | 1086 / 9133 |
3月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'07" | 00:14'18" |
| 3 | 07'13" | 00:21'31" |
| 4 | 06'37" | 00:28'08" |
| 5 | 07'29" | 00:35'37" |
| 6 | 06'13" | 00:41'50" |
| 7 | 06'19" | 00:48'09" |
| 8 | 05'52" | 00:54'01" |
| 9 | 06'04" | 01:00'05" |
| 9.1 | 05'15" | 01:00'47" |
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