10.3 km | 00:57:13 | 05:34/km日期: 2017-03-10 05:25 - 總爬升: 139 m - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86%
Pace: 05'38" / 05'13" / 04'55" / 04'52" / 07'04" / 05'56" / 05'03" / 05'42" / 05'46" / 05'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 07'03" (+02'12") | 1000 / 5000 |
| 6 | | 05'56" (+01'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'51") | 1000 / 8000 |
| 9 | | 05'45" (+00'54") | 1000 / 9000 |
| 10 | | 05'28" (+00'37") | 1000 / 10000 |
| 11 | | 05'42" (+00'51") | 280 / 10280 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 04'55" | 00:15'46" |
| 4 | 04'52" | 00:20'38" |
| 5 | 07'04" | 00:27'42" |
| 6 | 05'56" | 00:33'38" |
| 7 | 05'03" | 00:38'41" |
| 8 | 05'42" | 00:44'23" |
| 9 | 05'46" | 00:50'09" |
| 10 | 05'29" | 00:55'38" |
| 10.3 | 05'42" | 00:57'14" |
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