14.5 km | 01:38:52 | 06:50/km日期: 2017-03-05 13:49 - 總爬升: 260 m - 平均心率: 146 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 56%
Pace: 07'35" / 05'36" / 05'39" / 05'33" / 09'21" / 06'06" / 06'06" / 08'12" / 06'33" / 06'10" / 06'11" / 10'25" / 06'26" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 09'20" (+03'47") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 08'11" (+02'38") | 1000 / 8000 |
| 9 | | 06'32" (+00'59") | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 1000 / 11000 |
| 12 | | 10'25" (+04'52") | 1000 / 12000 |
| 13 | | 06'26" (+00'53") | 1000 / 13000 |
| 14 | | 06'15" (+00'42") | 1000 / 14000 |
| 15 | | 05'56" (+00'23") | 460 / 14460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
268.80 km 
Barefoot 累積 :
23243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'36" | 00:13'11" |
| 3 | 05'39" | 00:18'50" |
| 4 | 05'33" | 00:24'23" |
| 5 | 09'21" | 00:33'44" |
| 6 | 06'06" | 00:39'50" |
| 7 | 06'06" | 00:45'56" |
| 8 | 08'12" | 00:54'08" |
| 9 | 06'33" | 01:00'41" |
| 10 | 06'10" | 01:06'51" |
| 11 | 06'11" | 01:13'02" |
| 12 | 10'25" | 01:23'27" |
| 13 | 06'26" | 01:29'53" |
| 14 | 06'15" | 01:36'08" |
| 14.5 | 05'58" | 01:38'53" |
展開計圈分析
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