31.4 km | 02:39:27 | 05:04/km日期: 2017-03-10 19:53 - 地點: 自由廣場 - 卡路里: 1725 Cal - 溫度: 21°C - 濕度: 76%
Pace: 04'40" / 09'20" / 04'40" / 04'32" / 04'32" / 04'36" / 04'36" / 04'40" / 04'40" / 04'44" / 04'40" / 04'44" / 05'00" / 04'48" / 04'40" / 04'48" / 04'40" / 04'52" / 04'48" / 05'04" / 04'52" / 05'00" / 05'12" / 05'08" / 04'56" / 05'20" / 05'00" / 05'04" / 05'08" / 05'32" / 05'24" / 08'54" /
雖有風雨生信心之說
但雨愈下愈大
跑起來真的有點累
3月累積里程 : 329.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 09'20" | 00:14'00" |
3 | 04'40" | 00:18'40" |
4 | 04'32" | 00:23'12" |
5 | 04'32" | 00:27'44" |
6 | 04'36" | 00:32'20" |
7 | 04'36" | 00:36'56" |
8 | 04'40" | 00:41'36" |
9 | 04'40" | 00:46'16" |
10 | 04'44" | 00:51'00" |
11 | 04'40" | 00:55'40" |
12 | 04'44" | 01:00'24" |
13 | 05'00" | 01:05'24" |
14 | 04'48" | 01:10'12" |
15 | 04'40" | 01:14'52" |
16 | 04'48" | 01:19'40" |
17 | 04'40" | 01:24'20" |
18 | 04'52" | 01:29'12" |
19 | 04'48" | 01:34'00" |
20 | 05'04" | 01:39'04" |
21 | 04'52" | 01:43'56" |
22 | 05'00" | 01:48'56" |
23 | 05'12" | 01:54'08" |
24 | 05'08" | 01:59'16" |
25 | 04'56" | 02:04'12" |
26 | 05'20" | 02:09'32" |
27 | 05'00" | 02:14'32" |
28 | 05'04" | 02:19'36" |
29 | 05'08" | 02:24'44" |
30 | 05'32" | 02:30'16" |
31 | 05'24" | 02:35'40" |
31.4 | 08'53" | 02:39'27" |