45.0 km | 07:41:13 | 10:14/km日期: 2017-03-04 06:27 - 總爬升: 1869 m - 平均心率: 151 - 卡路里: 4853 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 87%
Pace: 07'26" / 08'17" / 08'58" / 08'14" / 08'37" / 07'31" / 13'55" / 08'01" / 08'20" / 08'19" / 14'26" / 07'39" / 08'22" / 09'24" / 13'11" / 09'54" / 10'04" / 24'24" / 17'02" / 09'03" / 12'18" / 12'09" / 19'57" / 10'49" / 15'20" / 15'49" / 10'13" / 12'16" / 11'11" / 44'19" / 09'47" / 06'47" / 07'53" / 07'49" / 06'34" / 07'05" / 06'14" / 05'58" / 11'11" / 07'28" / 16'54" / 06'50" / 06'20" / 05'54" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'32") | 1000 / 1000 |
| 2 | | 08'16" (+02'23") | 1000 / 2000 |
| 3 | | 08'57" (+03'04") | 1000 / 3000 |
| 4 | | 08'13" (+02'20") | 1000 / 4000 |
| 5 | | 08'36" (+02'43") | 1000 / 5000 |
| 6 | | 07'30" (+01'37") | 1000 / 6000 |
| 7 | | 13'55" (+08'02") | 1000 / 7000 |
| 8 | | 08'00" (+02'07") | 1000 / 8000 |
| 9 | | 08'20" (+02'27") | 1000 / 9000 |
| 10 | | 08'19" (+02'26") | 1000 / 10000 |
| 11 | | 14'25" (+08'32") | 1000 / 11000 |
| 12 | | 07'39" (+01'46") | 1000 / 12000 |
| 13 | | 08'21" (+02'28") | 1000 / 13000 |
| 14 | | 09'23" (+03'30") | 1000 / 14000 |
| 15 | | 13'10" (+07'17") | 1000 / 15000 |
| 16 | | 09'54" (+04'01") | 1000 / 16000 |
| 17 | | 10'04" (+04'11") | 1000 / 17000 |
| 18 | | 24'23" (+18'30") | 1000 / 18000 |
| 19 | | 17'02" (+11'09") | 1000 / 19000 |
| 20 | | 09'02" (+03'09") | 1000 / 20000 |
| 21 | | 12'15" (+06'22") | 1000 / 21000 |
| 22 | | 12'11" (+06'18") | 1000 / 22000 |
| 23 | | 19'57" (+14'04") | 1000 / 23000 |
| 24 | | 10'48" (+04'55") | 1000 / 24000 |
| 25 | | 15'10" (+09'17") | 1000 / 25000 |
| 26 | | 15'57" (+10'04") | 1000 / 26000 |
| 27 | | 10'13" (+04'20") | 1000 / 27000 |
| 28 | | 12'15" (+06'22") | 1000 / 28000 |
| 29 | | 11'10" (+05'17") | 1000 / 29000 |
| 30 | | 10'01" (+04'08") | 1000 / 30000 |
| 31 | | 09'46" (+03'53") | 1000 / 31000 |
| 32 | | 06'47" (+00'54") | 1000 / 32000 |
| 33 | | 07'53" (+02'00") | 1000 / 33000 |
| 34 | | 07'49" (+01'56") | 1000 / 34000 |
| 35 | | 06'33" (+00'40") | 1000 / 35000 |
| 36 | | 07'05" (+01'12") | 1000 / 36000 |
| 37 | | 06'14" (+00'21") | 1000 / 37000 |
| 38 | | 05'57" (+00'04") | 1000 / 38000 |
| 39 | | 11'11" (+05'18") | 1000 / 39000 |
| 40 | | 07'28" (+01'35") | 1000 / 40000 |
| 41 | | 16'54" (+11'01") | 1000 / 41000 |
| 42 | | 06'49" (+00'56") | 1000 / 42000 |
| 43 | | 06'20" (+00'27") | 1000 / 43000 |
| 44 | | 05'53" | 1000 / 44000 |
| 45 | | 07'21" (+01'28") | 999 / 44999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 132.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'17" | 00:15'43" |
| 3 | 08'58" | 00:24'41" |
| 4 | 08'14" | 00:32'55" |
| 5 | 08'37" | 00:41'32" |
| 6 | 07'31" | 00:49'03" |
| 7 | 13'55" | 01:02'58" |
| 8 | 08'01" | 01:10'59" |
| 9 | 08'20" | 01:19'19" |
| 10 | 08'19" | 01:27'38" |
| 11 | 14'26" | 01:42'04" |
| 12 | 07'39" | 01:49'43" |
| 13 | 08'22" | 01:58'05" |
| 14 | 09'24" | 02:07'29" |
| 15 | 13'11" | 02:20'40" |
| 16 | 09'54" | 02:30'34" |
| 17 | 10'04" | 02:40'38" |
| 18 | 24'24" | 03:05'02" |
| 19 | 17'02" | 03:22'04" |
| 20 | 09'03" | 03:31'07" |
| 21 | 12'18" | 03:43'25" |
| 22 | 12'09" | 03:55'34" |
| 23 | 19'57" | 04:15'31" |
| 24 | 10'49" | 04:26'20" |
| 25 | 15'20" | 04:41'40" |
| 26 | 15'49" | 04:57'29" |
| 27 | 10'13" | 05:07'42" |
| 28 | 12'16" | 05:19'58" |
| 29 | 11'11" | 05:31'09" |
| 30 | 44'19" | 06:15'28" |
| 31 | 09'47" | 06:25'15" |
| 32 | 06'47" | 06:32'02" |
| 33 | 07'53" | 06:39'55" |
| 34 | 07'49" | 06:47'44" |
| 35 | 06'34" | 06:54'18" |
| 36 | 07'05" | 07:01'23" |
| 37 | 06'14" | 07:07'37" |
| 38 | 05'58" | 07:13'35" |
| 39 | 11'11" | 07:24'46" |
| 40 | 07'28" | 07:32'14" |
| 41 | 16'54" | 07:49'08" |
| 42 | 06'50" | 07:55'58" |
| 43 | 06'20" | 08:02'18" |
| 44 | 05'54" | 08:08'12" |
| 45.0 | 07'27" | 08:15'39" |
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