|  162.1 km | 07:20:14 | 22.1 km/h日期: 2017-03-04 08:22 - 總爬升: 535 m - 平均心率: 104 - 卡路里: 4375 Cal - 溫度: 20°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-3576.47) | 1002 / 1002 | | 2 | | 19.05 (-3580.95) | 1008 / 2010 | | 3 | | 16.22 (-3583.78) | 1015 / 3026 | | 4 | | 26.67 (-3573.33) | 1006 / 4032 | | 5 | | 17.39 (-3582.61) | 1010 / 5043 |
| 6 | | 19.15 (-3580.85) | 1007 / 6050 | | 7 | | 24.83 (-3575.17) | 1006 / 7057 | | 8 | | 27.07 (-3572.93) | 1005 / 8062 | | 9 | | 27.07 (-3572.93) | 1012 / 9075 | | 10 | | 26.09 (-3573.91) | 1008 / 10083 | | 11 | | 23.68 (-3576.32) | 1007 / 11091 | | 12 | | 23.53 (-3576.47) | 1003 / 12094 | | 13 | | 21.05 (-3578.95) | 1007 / 13102 | | 14 | | 20.22 (-3579.78) | 1007 / 14110 | | 15 | | 20.57 (-3579.43) | 1002 / 15112 | | 16 | | 5.97 (-3594.03) | 1009 / 16121 | | 17 | | 23.68 (-3576.32) | 1004 / 17126 | | 18 | | 19.05 (-3580.95) | 1008 / 18135 | | 19 | | 17.14 (-3582.86) | 1006 / 19142 | | 20 | | 26.28 (-3573.72) | 1010 / 20153 | | 21 | | 27.69 (-3572.31) | 1008 / 21161 | | 22 | | 36.73 (-3563.27) | 1008 / 22170 | | 23 | | 32.43 (-3567.57) | 1004 / 23174 | | 24 | | 31.86 (-3568.14) | 1001 / 24176 | | 25 | | 32.14 (-3567.86) | 1009 / 25186 | | 26 | | 30.77 (-3569.23) | 1005 / 26191 | | 27 | | 32.43 (-3567.57) | 1002 / 27194 | | 28 | | 30.25 (-3569.75) | 1004 / 28198 | | 29 | | 32.14 (-3567.86) | 1011 / 29209 | | 30 | | 32.14 (-3567.86) | 1015 / 30224 | | 31 | | 29.75 (-3570.25) | 1003 / 31227 | | 32 | | 31.30 (-3568.70) | 1004 / 32231 | | 33 | | 29.27 (-3570.73) | 1012 / 33244 | | 34 | | 28.12 (-3571.88) | 1000 / 34244 | | 35 | | 36.36 (-3563.64) | 1002 / 35247 | | 36 | | 30.51 (-3569.49) | 1007 / 36255 | | 37 | | 8.78 (-3591.22) | 1003 / 37258 | | 38 | | 30.25 (-3569.75) | 1011 / 38270 | | 39 | | 29.03 (-3570.97) | 1012 / 39282 | | 40 | | 33.03 (-3566.97) | 1000 / 40282 | | 41 | | 35.64 (-3564.36) | 1007 / 41290 | | 42 | | 23.68 (-3576.32) | 1013 / 42303 | | 43 | | 28.80 (-3571.20) | 1002 / 43306 | | 44 | | 33.64 (-3566.36) | 1016 / 44322 | | 45 | | 30.25 (-3569.75) | 1005 / 45327 | | 46 | | 29.27 (-3570.73) | 1016 / 46344 | | 47 | | 32.73 (-3567.27) | 1013 / 47357 | | 48 | | 34.29 (-3565.71) | 1003 / 48361 | | 49 | | 32.73 (-3567.27) | 1011 / 49373 | | 50 | | 33.96 (-3566.04) | 1008 / 50382 | | 51 | | 32.43 (-3567.57) | 1008 / 51390 | | 52 | | 32.73 (-3567.27) | 1012 / 52403 | | 53 | | 29.03 (-3570.97) | 1015 / 53418 | | 54 | | 30.51 (-3569.49) | 1006 / 54424 | | 55 | | 32.43 (-3567.57) | 1004 / 55429 | | 56 | | 32.14 (-3567.86) | 1012 / 56442 | | 57 | | 33.33 (-3566.67) | 1004 / 57447 | | 58 | | 31.03 (-3568.97) | 1013 / 58460 | | 59 | | 30.77 (-3569.23) | 1013 / 59473 | | 60 | | 32.14 (-3567.86) | 1015 / 60489 | | 61 | | 32.43 (-3567.57) | 1001 / 61490 | | 62 | | 28.57 (-3571.43) | 1014 / 62504 | | 63 | | 3.72 (-3596.28) | 1007 / 63512 | | 64 | | 17.22 (-3582.78) | 1009 / 64521 | | 65 | | 26.87 (-3573.13) | 1005 / 65526 | | 66 | | 22.64 (-3577.36) | 1001 / 66527 | | 67 | | 17.06 (-3582.94) | 1010 / 67538 | | 68 | | 23.53 (-3576.47) | 1001 / 68540 | | 69 | | 23.84 (-3576.16) | 1003 / 69543 | | 70 | | 24.16 (-3575.84) | 1009 / 70552 | | 71 | | 30.00 (-3570.00) | 1008 / 71560 | | 72 | | 27.07 (-3572.93) | 1014 / 72575 | | 73 | | 28.35 (-3571.65) | 1003 / 73579 | | 74 | | 20.81 (-3579.19) | 1004 / 74583 | | 75 | | 32.43 (-3567.57) | 1000 / 75584 | | 76 | | 27.27 (-3572.73) | 1999 / 77583 | | 77 | | 3600.00 | 1023 / 78607 | | 78 | | 36.00 (-3564.00) | 1008 / 79616 | | 79 | | 40.91 (-3559.09) | 1011 / 80627 | | 80 | | 30.51 (-3569.49) | 1016 / 81644 | | 81 | | 32.43 (-3567.57) | 1012 / 82656 | | 82 | | 33.03 (-3566.97) | 1012 / 83669 | | 83 | | 29.75 (-3570.25) | 1002 / 84672 | | 84 | | 15.65 (-3584.35) | 1009 / 85681 | | 85 | | 6.87 (-3593.13) | 1004 / 86685 | | 86 | | 22.78 (-3577.22) | 1010 / 87696 | | 87 | | 25.00 (-3575.00) | 1007 / 88703 | | 88 | | 24.66 (-3575.34) | 1011 / 89715 | | 89 | | 27.48 (-3572.52) | 2416 / 92131 | | 90 | | 50.70 (-3549.30) | 1007 / 93139 | | 91 | | 33.03 (-3566.97) | 1004 / 94143 | | 92 | | 18.46 (-3581.54) | 1003 / 95147 | | 93 | | 20.69 (-3579.31) | 1001 / 96149 | | 94 | | 24.66 (-3575.34) | 1008 / 97157 | | 95 | | 25.71 (-3574.29) | 1012 / 98169 | | 96 | | 28.80 (-3571.20) | 1004 / 99173 | | 97 | | 26.28 (-3573.72) | 1003 / 100177 | | 98 | | 25.00 (-3575.00) | 1007 / 101184 | | 99 | | 29.75 (-3570.25) | 1006 / 102190 | | 100 | | 27.27 (-3572.73) | 1014 / 103205 | | 101 | | 30.00 (-3570.00) | 1000 / 104205 | | 102 | | 28.80 (-3571.20) | 1005 / 105211 | | 103 | | 25.71 (-3574.29) | 1011 / 106223 | | 104 | | 29.51 (-3570.49) | 1014 / 107237 | | 105 | | 27.91 (-3572.09) | 1005 / 108242 | | 106 | | 30.25 (-3569.75) | 1005 / 109248 | | 107 | | 7.47 (-3592.53) | 1000 / 110249 | | 108 | | 18.75 (-3581.25) | 1011 / 111260 | | 109 | | 23.68 (-3576.32) | 1011 / 112272 | | 110 | | 24.00 (-3576.00) | 1010 / 113282 | | 111 | | 22.64 (-3577.36) | 1003 / 114286 | | 112 | | 22.64 (-3577.36) | 1003 / 115289 | | 113 | | 21.30 (-3578.70) | 1008 / 116298 | | 114 | | 10.17 (-3589.83) | 1009 / 117308 | | 115 | | 21.82 (-3578.18) | 1011 / 118319 | | 116 | | 22.22 (-3577.78) | 1001 / 119321 | | 117 | | 6.82 (-3593.18) | 1001 / 120322 | | 118 | | 21.82 (-3578.18) | 1008 / 121330 | | 119 | | 19.78 (-3580.22) | 1012 / 122343 | | 120 | | 27.91 (-3572.09) | 1006 / 123349 | | 121 | | 24.32 (-3575.68) | 1013 / 124363 | | 122 | | 23.08 (-3576.92) | 1010 / 125373 | | 123 | | 26.87 (-3573.13) | 1010 / 126384 | | 124 | | 26.67 (-3573.33) | 1003 / 127387 | | 125 | | 29.27 (-3570.73) | 1000 / 128388 | | 126 | | 29.27 (-3570.73) | 1004 / 129392 | | 127 | | 26.67 (-3573.33) | 1008 / 130401 | | 128 | | 23.38 (-3576.62) | 1006 / 131407 | | 129 | | 27.48 (-3572.52) | 1002 / 132409 | | 130 | | 31.30 (-3568.70) | 1017 / 133427 | | 131 | | 33.96 (-3566.04) | 1014 / 134442 | | 132 | | 30.77 (-3569.23) | 1005 / 135447 | | 133 | | 30.25 (-3569.75) | 1003 / 136450 | | 134 | | 31.30 (-3568.70) | 1005 / 137456 | | 135 | | 27.27 (-3572.73) | 1011 / 138468 | | 136 | | 31.86 (-3568.14) | 1012 / 139481 | | 137 | | 30.25 (-3569.75) | 1005 / 140486 | | 138 | | 30.77 (-3569.23) | 1003 / 141489 | | 139 | | 33.03 (-3566.97) | 1000 / 142489 | | 140 | | 3.70 (-3596.30) | 1004 / 143494 | | 141 | | 29.51 (-3570.49) | 1015 / 144510 | | 142 | | 30.51 (-3569.49) | 1016 / 145526 | | 143 | | 24.49 (-3575.51) | 1000 / 146527 | | 144 | | 22.09 (-3577.91) | 1008 / 147535 | | 145 | | 20.00 (-3580.00) | 1004 / 148540 | | 146 | | 27.07 (-3572.93) | 1011 / 149551 | | 147 | | 20.93 (-3579.07) | 1001 / 150552 | | 148 | | 13.38 (-3586.62) | 1008 / 151560 | | 149 | | 24.83 (-3575.17) | 1009 / 152570 | | 150 | | 19.35 (-3580.65) | 1012 / 153582 | | 151 | | 20.69 (-3579.31) | 1003 / 154585 | | 152 | | 19.78 (-3580.22) | 1005 / 155591 | | 153 | | 19.25 (-3580.75) | 1003 / 156594 | | 154 | | 26.28 (-3573.72) | 1011 / 157606 | | 155 | | 21.95 (-3578.05) | 1014 / 158621 | | 156 | | 21.18 (-3578.82) | 1003 / 159624 | | 157 | | 34.62 (-3565.38) | 1001 / 160625 | | 158 | | 35.64 (-3564.36) | 1018 / 161644 | | 159 | | 37.11 (-3562.89) | 1005 / 162650 | | 160 | | 26.67 (-3573.33) | 1002 / 163652 | | 161 | | 27.91 (-3572.09) | 1000 / 164653 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.4 | -3.2 % | | 2 | 19.0 | -2.0 % | | 3 | 16.0 | 3.8 % | | 4 | 26.3 | -0.6 % | | 5 | 17.3 | 1.5 % | | 6 | 18.9 | 2.0 % | | 7 | 24.5 | 7.6 % | | 8 | 26.9 | -4.6 % | | 9 | 27.1 | 1.3 % | | 10 | 25.5 | -3.5 % | | 11 | 23.5 | 2.7 % | | 12 | 23.4 | -1.6 % | | 13 | 20.9 | -1.1 % | | 14 | 20.1 | -0.7 % | | 15 | 20.5 | 1.2 % | | 16 | 6.2 | -1.6 % | | 17 | 20.7 | 1.6 % | | 18 | 19.3 | 3.0 % | | 19 | 16.5 | -1.7 % | | 20 | 25.9 | 3.0 % | | 21 | 27.5 | -1.3 % | | 22 | 35.6 | -2.0 % | | 23 | 32.1 | 3.2 % | | 24 | 31.9 | -1.6 % | | 25 | 31.9 | 2.8 % | | 26 | 30.3 | 2.2 % | | 27 | 32.1 | -2.0 % | | 28 | 30.0 | -2.8 % | | 29 | 31.9 | -2.0 % | | 30 | 31.9 | -1.6 % | | 31 | 29.3 | 2.2 % | | 32 | 31.0 | -2.5 % | | 33 | 29.0 | -2.0 % | | 34 | 27.7 | -2.0 % | | 35 | 35.6 | -1.2 % | | 36 | 31.9 | 2.0 % | | 37 | 12.6 | 2.0 % | | 38 | 14.4 | -1.8 % | | 39 | 28.8 | -1.1 % | | 40 | 32.7 | -1.4 % | | 41 | 35.3 | 2.5 % | | 42 | 23.8 | -1.2 % | | 43 | 27.7 | -1.2 % | | 44 | 33.3 | 2.0 % | | 45 | 30.3 | 3.0 % | | 46 | 28.6 | -1.3 % | | 47 | 32.1 | -2.2 % | | 48 | 33.0 | -1.5 % | | 49 | 32.7 | -1.5 % | | 50 | 33.6 | 2.0 % | | 51 | 31.9 | -1.7 % | | 52 | 33.6 | 1.7 % | | 53 | 28.1 | -0.6 % | | 54 | 29.5 | 1.7 % | | 55 | 32.4 | -1.0 % | | 56 | 32.1 | -0.5 % | | 57 | 32.4 | -0.8 % | | 58 | 31.6 | -0.7 % | | 59 | 30.0 | -1.4 % | | 60 | 31.3 | 1.2 % | | 61 | 31.9 | 2.0 % | | 62 | 28.6 | -1.1 % | | 63 | 4.4 | 1.3 % | | 64 | 12.4 | 2.2 % | | 65 | 21.2 | 1.3 % | | 66 | 25.0 | 2.0 % | | 67 | 17.5 | 1.2 % | | 68 | 21.4 | -0.9 % | | 69 | 24.3 | 1.6 % | | 70 | 24.5 | -0.9 % | | 71 | 26.5 | -1.5 % | | 72 | 28.3 | -0.4 % | | 73 | 26.5 | -1.6 % | | 74 | 25.4 | 1.8 % | | 75 | 25.4 | 4.0 % | | 76 | 26.3 | 2.2 % | | 77 | 19.9 | 3.0 % | | 78 | 60.0 | -0.3 % | | 79 | 39.1 | -2.1 % | | 80 | 32.1 | -1.4 % | | 81 | 30.5 | -1.4 % | | 82 | 33.3 | -0.9 % | | 83 | 35.0 | 2.2 % | | 84 | 16.0 | 1.6 % | | 85 | 7.6 | -1.3 % | | 86 | 61.0 | 2.5 % | | 87 | 23.5 | -2.2 % | | 88 | 23.5 | 3.0 % | | 89 | 24.0 | -1.0 % | | 90 | 9.3 | 2.8 % | | 91 | 3600.0 | -0.3 % | | 92 | 300.0 | -0.2 % | | 93 | 32.1 | -1.5 % | | 94 | 27.1 | -1.6 % | | 95 | 16.1 | 3.1 % | | 96 | 24.3 | 2.5 % | | 97 | 25.0 | -1.1 % | | 98 | 26.3 | -1.4 % | | 99 | 29.0 | -1.5 % | | 100 | 23.5 | 2.4 % | | 101 | 27.3 | -1.3 % | | 102 | 29.3 | -1.6 % | | 103 | 27.3 | 1.5 % | | 104 | 32.7 | -1.8 % | | 105 | 25.0 | 3.2 % | | 106 | 27.9 | -1.8 % | | 107 | 28.1 | 1.8 % | | 108 | 28.6 | -1.6 % | | 109 | 7.9 | -2.8 % | | 110 | 25.7 | -0.6 % | | 111 | 18.1 | 1.8 % | | 112 | 23.4 | -1.7 % | | 113 | 24.2 | 1.6 % | | 114 | 21.6 | 1.6 % | | 115 | 23.4 | -2.2 % | | 116 | 9.4 | 2.5 % | | 117 | 25.2 | -2.1 % | | 118 | 20.8 | 3.0 % | | 119 | 22.5 | -1.5 % | | 120 | 7.4 | -5.8 % | | 121 | 3600.0 | 1.3 % | | 122 | 3600.0 | 0.0 % | | 123 | 3600.0 | -0.2 % | | 124 | 150.0 | 1.0 % | | 125 | 22.6 | -2.3 % | | 126 | 19.6 | 2.0 % | | 127 | 27.7 | -1.7 % | | 128 | 24.2 | -1.8 % | | 129 | 22.8 | -1.1 % | | 130 | 27.1 | 1.8 % | | 131 | 26.1 | -1.9 % | | 132 | 29.5 | -0.8 % | | 133 | 27.1 | -1.0 % | | 134 | 28.6 | -1.3 % | | 135 | 22.8 | 2.6 % | | 136 | 26.9 | 1.7 % | | 137 | 32.4 | -1.1 % | | 138 | 33.3 | -1.3 % | | 139 | 29.8 | -3.5 % | | 140 | 30.0 | 2.7 % | | 141 | 30.8 | -1.7 % | | 142 | 26.9 | 3.6 % | | 143 | 32.4 | 7.5 % | | 144 | 28.8 | -2.7 % | | 145 | 31.3 | 3.2 % | | 146 | 33.0 | -3.6 % | | 147 | 3.7 | 3.8 % | | 148 | 30.8 | 1.7 % | | 149 | 30.3 | -1.9 % | | 150 | 21.2 | 2.2 % | | 151 | 24.3 | -1.7 % | | 152 | 20.0 | -1.5 % | | 153 | 25.7 | -1.9 % | | 154 | 21.2 | -1.0 % | | 155 | 13.6 | 1.5 % | | 156 | 22.9 | -7.8 % | | 157 | 19.6 | 4.7 % | | 158 | 20.3 | -1.7 % | | 159 | 18.8 | -1.6 % | | 160 | 20.5 | -2.2 % | | 161 | 24.3 | 5.9 % | | 162 | 23.2 | -1.2 % | | 163 | 20.8 | -0.8 % | | 164 | 35.3 | -0.1 % | | 165 | 36.0 | 3.0 % | | 166 | 36.0 | -2.8 % | | 167 | 26.7 | 2.2 % | | 162.1 | -121.1 | -3.2 % |
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