22.5 km | 02:49:45 | 07:32/km日期: 2017-03-04 05:36 - 總爬升: 407 m - 平均心率: 153 - 卡路里: 1684 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 98%
Pace: 07'03" / 06'38" / 06'39" / 07'52" / 07'30" / 09'56" / 06'47" / 06'43" / 06'47" / 09'16" / 06'42" / 09'09" / 10'31" / 07'20" / 06'28" / 10'08" / 06'06" / 07'32" / 05'55" / 08'54" / 07'28" / 06'01" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'08") | 1000 / 1000 |
| 2 | | 06'37" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'44") | 1000 / 3000 |
| 4 | | 07'52" (+01'58") | 1000 / 4000 |
| 5 | | 07'29" (+01'35") | 1000 / 5000 |
| 6 | | 09'55" (+04'01") | 1000 / 6000 |
| 7 | | 06'47" (+00'53") | 1000 / 7000 |
| 8 | | 06'43" (+00'49") | 1000 / 8000 |
| 9 | | 06'46" (+00'52") | 1000 / 9000 |
| 10 | | 09'16" (+03'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'48") | 1000 / 11000 |
| 12 | | 09'08" (+03'14") | 1000 / 12000 |
| 13 | | 10'30" (+04'36") | 1000 / 13000 |
| 14 | | 07'19" (+01'25") | 1000 / 14000 |
| 15 | | 06'28" (+00'34") | 1000 / 15000 |
| 16 | | 10'07" (+04'13") | 1000 / 16000 |
| 17 | | 06'06" (+00'12") | 1000 / 17000 |
| 18 | | 07'32" (+01'38") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 08'54" (+03'00") | 1000 / 20000 |
| 21 | | 07'28" (+01'34") | 1000 / 21000 |
| 22 | | 06'00" (+00'06") | 1000 / 22000 |
| 23 | | 04'39" | 506 / 22506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'39" | 00:20'20" |
| 4 | 07'52" | 00:28'12" |
| 5 | 07'30" | 00:35'42" |
| 6 | 09'56" | 00:45'38" |
| 7 | 06'47" | 00:52'25" |
| 8 | 06'43" | 00:59'08" |
| 9 | 06'47" | 01:05'55" |
| 10 | 09'16" | 01:15'11" |
| 11 | 06'42" | 01:21'53" |
| 12 | 09'09" | 01:31'02" |
| 13 | 10'31" | 01:41'33" |
| 14 | 07'20" | 01:48'53" |
| 15 | 06'28" | 01:55'21" |
| 16 | 10'08" | 02:05'29" |
| 17 | 06'06" | 02:11'35" |
| 18 | 07'32" | 02:19'07" |
| 19 | 05'55" | 02:25'02" |
| 20 | 08'54" | 02:33'56" |
| 21 | 07'28" | 02:41'24" |
| 22 | 06'01" | 02:47'25" |
| 22.5 | 04'38" | 02:49'46" |
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