21.4 km | 02:11:55 | 06:08/km日期: 2017-03-05 18:18 - 總爬升: 443 m - 卡路里: 1158 Cal - 溫度: 20°C - 濕度: 25%
Pace: 04'36" / 02'25" / 01'24" / 05'29" / 05'45" / 05'49" / 06'14" / 06'12" / 06'03" / 06'36" / 05'56" / 05'41" / 06'14" / 05'58" / 05'50" / 06'39" / 06'06" / 06'10" / 06'53" / 06'02" / 05'57" / 07'07" / 15'15" /
3月累積里程 : 132.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 02'25" | 00:07'01" |
3 | 01'24" | 00:08'25" |
4 | 05'29" | 00:13'54" |
5 | 05'45" | 00:19'39" |
6 | 05'49" | 00:25'28" |
7 | 06'14" | 00:31'42" |
8 | 06'12" | 00:37'54" |
9 | 06'03" | 00:43'57" |
10 | 06'36" | 00:50'33" |
11 | 05'56" | 00:56'29" |
12 | 05'41" | 01:02'10" |
13 | 06'14" | 01:08'24" |
14 | 05'58" | 01:14'22" |
15 | 05'50" | 01:20'12" |
16 | 06'39" | 01:26'51" |
17 | 06'06" | 01:32'57" |
18 | 06'10" | 01:39'07" |
19 | 06'53" | 01:46'00" |
20 | 06'02" | 01:52'02" |
21 | 05'57" | 01:57'59" |
22 | 07'07" | 02:05'06" |
21.5 | -12'-30" | 02:11'58" |