23.0 km | 02:21:42 | 06:09/km日期: 2017-03-12 06:03 - 總爬升: 725 m - 地點: 運動公園山腳路口-藤山步道-139-湖水巷-出水巷-鳳山寺-運動公園-臥龍坡-回山腳 - 天氣: 適中 - 平均心率: 154 - 卡路里: 1451 Cal - 總步數: 22256 - 平均步頻: 157 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 86%
Pace: 07'02" / 06'43" / 06'54" / 07'23" / 06'10" / 05'38" / 05'13" / 06'07" / 05'03" / 04'44" / 04'58" / 06'26" / 06'59" / 07'33" / 07'41" / 08'21" / 09'16" / 05'48" / 05'13" / 04'54" / 04'44" / 04'18" / 04'09" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'51") | 1003 / 1003 | 169 / 84 |
| 2 | | 06'40" (+02'32") | 1005 / 2009 | 170 / 87 |
| 3 | | 06'53" (+02'45") | 1000 / 3009 | 167 / 86 |
| 4 | | 07'22" (+03'14") | 1007 / 4017 | 166 / 81 |
| 5 | | 06'05" (+01'57") | 1008 / 5025 | 169 / 96 |
| 6 | | 05'36" (+01'28") | 1004 / 6030 | 171 / 103 |
| 7 | | 05'08" (+01'00") | 1001 / 7032 | 172 / 112 |
| 8 | | 06'08" (+02'00") | 1001 / 8033 | 143 / 113 |
| 9 | | 05'00" (+00'52") | 1003 / 9037 | 152 / 130 |
| 10 | | 04'43" (+00'35") | 1000 / 10037 | 157 / 133 |
| 11 | | 04'57" (+00'49") | 1009 / 11046 | 155 / 129 |
| 12 | | 06'29" (+02'21") | 1003 / 12050 | 135 / 113 |
| 13 | | 06'55" (+02'47") | 1005 / 13056 | 166 / 86 |
| 14 | | 07'32" (+03'24") | 1002 / 14059 | 164 / 80 |
| 15 | | 07'34" (+03'26") | 1002 / 15061 | 163 / 80 |
| 16 | | 08'39" (+04'31") | 1007 / 16069 | 129 / 89 |
| 17 | | 08'58" (+04'50") | 1003 / 17072 | 121 / 91 |
| 18 | | 05'43" (+01'35") | 1006 / 18079 | 170 / 102 |
| 19 | | 05'08" (+01'00") | 1000 / 19079 | 165 / 117 |
| 20 | | 04'54" (+00'46") | 1006 / 20086 | 159 / 127 |
| 21 | | 04'39" (+00'31") | 1003 / 21089 | 154 / 139 |
| 22 | | 04'17" (+00'09") | 1005 / 22095 | 147 / 157 |
| 23 | | 04'08" | 1000 / 23095 | 165 / 146 |
與史哥約跑...
偷懶了好久沒跑山路...
不會毫小...
一樣好累好喘好過癮...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
137.27 km 
亞瑟士GEL-NIMBUS 17 高緩衝 練習鞋 T507N-0739 累積 :
2140.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'54" | 00:20'39" |
| 4 | 07'23" | 00:28'02" |
| 5 | 06'10" | 00:34'12" |
| 6 | 05'38" | 00:39'50" |
| 7 | 05'13" | 00:45'03" |
| 8 | 06'07" | 00:51'10" |
| 9 | 05'03" | 00:56'13" |
| 10 | 04'44" | 01:00'57" |
| 11 | 04'58" | 01:05'55" |
| 12 | 06'26" | 01:12'21" |
| 13 | 06'59" | 01:19'20" |
| 14 | 07'33" | 01:26'53" |
| 15 | 07'41" | 01:34'34" |
| 16 | 08'21" | 01:42'55" |
| 17 | 09'16" | 01:52'11" |
| 18 | 05'48" | 01:57'59" |
| 19 | 05'13" | 02:03'12" |
| 20 | 04'54" | 02:08'06" |
| 21 | 04'44" | 02:12'50" |
| 22 | 04'18" | 02:17'08" |
| 23 | 04'09" | 02:21'17" |
| 23.0 | 11'13" | 02:21'42" |
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