5.0 km | 00:30:09 | 05:59/km日期: 2017-03-12 07:59 - 卡路里: 411 Cal
Pace: 05'36" / 05'53" / 05'55" / 06'01" / 06'29" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 07'39" (+02'04") | 34 / 5034 |
3月累積里程 : 216.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'53" | 00:11'29" |
| 3 | 05'55" | 00:17'24" |
| 4 | 06'01" | 00:23'25" |
| 5 | 06'29" | 00:29'54" |
| 5.0 | 07'16" | 00:30'09" |
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