30.1 km | 02:37:23 | 05:13/km日期: 2017-03-11 11:23 - 平均心率: 157 - 卡路里: 1408 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'44" / 04'49" / 04'54" / 05'01" / 04'58" / 05'02" / 05'03" / 05'26" / 05'27" / 05'10" / 04'58" / 05'09" / 05'11" / 04'56" / 05'23" / 05'03" / 05'18" / 05'14" / 05'34" / 05'21" / 05'31" / 05'14" / 05'15" / 05'25" / 05'27" / 05'35" / 05'43" / 05'29" / 05'17" / 05'29" / 03'37" /
步頻 204 spm、步伐 93 cm、步數 32,197 steps
懶懶的，小跑一下 ⊙_⊙
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
240.61 km 
Asics TARTHERZEAL 3 TJR276-0790 累積 :
2371.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'49" | 00:09'33" |
| 3 | 04'54" | 00:14'27" |
| 4 | 05'01" | 00:19'28" |
| 5 | 04'58" | 00:24'26" |
| 6 | 05'02" | 00:29'28" |
| 7 | 05'03" | 00:34'31" |
| 8 | 05'26" | 00:39'57" |
| 9 | 05'27" | 00:45'24" |
| 10 | 05'10" | 00:50'34" |
| 11 | 04'58" | 00:55'32" |
| 12 | 05'09" | 01:00'41" |
| 13 | 05'11" | 01:05'52" |
| 14 | 04'56" | 01:10'48" |
| 15 | 05'23" | 01:16'11" |
| 16 | 05'03" | 01:21'14" |
| 17 | 05'18" | 01:26'32" |
| 18 | 05'14" | 01:31'46" |
| 19 | 05'34" | 01:37'20" |
| 20 | 05'21" | 01:42'41" |
| 21 | 05'31" | 01:48'12" |
| 22 | 05'14" | 01:53'26" |
| 23 | 05'15" | 01:58'41" |
| 24 | 05'25" | 02:04'06" |
| 25 | 05'27" | 02:09'33" |
| 26 | 05'35" | 02:15'08" |
| 27 | 05'43" | 02:20'51" |
| 28 | 05'29" | 02:26'20" |
| 29 | 05'17" | 02:31'37" |
| 30 | 05'29" | 02:37'06" |
| 30.1 | 03'37" | 02:37'23" |
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