| 100.0 km | 12:48:00 | 07:40/km | 第29馬官方成績 | 日期 | 2017-03-11 | 成績 | 12:48:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+04'47") | 01:02'30" (+03'24") | | 00:31'01" (+04'19") | | 00:28'56" (+02'14") | 00:59'06" | | 00:30'10" (+03'28") | | 00:33'39" (+06'57") | 01:11'34" (+12'28") | | 00:37'55" (+11'13") | | 00:40'15" (+13'33") | 01:17'54" (+18'48") | | 00:37'39" (+10'57") | | 00:40'45" (+14'03") | 01:26'18" (+27'12") | | 00:45'33" (+18'51") | | 00:51'40" (+24'58") | 01:28'26" (+29'20") | | 00:36'46" (+10'04") | | 00:26'42" | 01:01'41" (+02'35") | | 00:34'59" (+08'17") | | 00:48'41" (+21'59") | 01:26'29" (+27'23") | | 00:37'48" (+11'06") | | 00:39'05" (+12'23") | 01:22'58" (+23'52") | | 00:43'53" (+17'11") | | 00:44'13" (+17'31") | 01:23'04" (+23'58") | | 00:38'51" (+12'09") | |
日期: 2017-03-11 05:02 - 總爬升: 1682 m - 平均心率: 148 - 卡路里: 5490 Cal - 平均步頻: 164 - 溫度: 5°C - 濕度: 100 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+01'47") | 1000 / 1000 | 2 | | 06'22" (+01'29") | 1000 / 2000 | 3 | | 06'13" (+01'20") | 1000 / 3000 | 4 | | 06'26" (+01'33") | 1000 / 4000 | 5 | | 05'46" (+00'53") | 1000 / 5000 |
6 | | 06'08" (+01'15") | 1000 / 6000 | 7 | | 06'34" (+01'41") | 1000 / 7000 | 8 | | 06'11" (+01'18") | 1000 / 8000 | 9 | | 06'05" (+01'12") | 1000 / 9000 | 10 | | 06'00" (+01'07") | 1000 / 10000 | 11 | | 05'51" (+00'58") | 1000 / 11000 | 12 | | 05'57" (+01'04") | 1000 / 12000 | 13 | | 05'28" (+00'35") | 1000 / 13000 | 14 | | 05'26" (+00'33") | 1000 / 14000 | 15 | | 06'10" (+01'17") | 1000 / 15000 | 16 | | 05'42" (+00'49") | 1000 / 16000 | 17 | | 06'17" (+01'24") | 1000 / 17000 | 18 | | 05'57" (+01'04") | 1000 / 18000 | 19 | | 06'18" (+01'25") | 1000 / 19000 | 20 | | 05'54" (+01'01") | 1000 / 20000 | 21 | | 06'03" (+01'10") | 1000 / 21000 | 22 | | 08'25" (+03'32") | 1000 / 22000 | 23 | | 06'05" (+01'12") | 1000 / 23000 | 24 | | 06'02" (+01'09") | 1000 / 24000 | 25 | | 07'01" (+02'08") | 1000 / 25000 | 26 | | 05'49" (+00'56") | 1000 / 26000 | 27 | | 07'53" (+03'00") | 1000 / 27000 | 28 | | 06'23" (+01'30") | 1000 / 28000 | 29 | | 07'47" (+02'54") | 1000 / 29000 | 30 | | 10'01" (+05'08") | 1000 / 30000 | 31 | | 07'51" (+02'58") | 1000 / 31000 | 32 | | 08'27" (+03'34") | 1000 / 32000 | 33 | | 07'16" (+02'23") | 1000 / 33000 | 34 | | 07'10" (+02'17") | 1000 / 34000 | 35 | | 09'29" (+04'36") | 1000 / 35000 | 36 | | 07'44" (+02'51") | 1000 / 36000 | 37 | | 06'08" (+01'15") | 1000 / 37000 | 38 | | 06'06" (+01'13") | 1000 / 38000 | 39 | | 09'28" (+04'35") | 1000 / 39000 | 40 | | 08'10" (+03'17") | 1000 / 40000 | 41 | | 06'04" (+01'11") | 1000 / 41000 | 42 | | 08'05" (+03'12") | 1000 / 42000 | 43 | | 09'23" (+04'30") | 1000 / 43000 | 44 | | 08'55" (+04'02") | 1000 / 44000 | 45 | | 08'14" (+03'21") | 1000 / 45000 | 46 | | 07'10" (+02'17") | 1000 / 46000 | 47 | | 09'12" (+04'19") | 1000 / 47000 | 48 | | 12'25" (+07'32") | 1000 / 48000 | 49 | | 08'37" (+03'44") | 1000 / 49000 | 50 | | 08'08" (+03'15") | 1000 / 50000 | 51 | | 11'44" (+06'51") | 1000 / 51000 | 52 | | 12'28" (+07'35") | 1000 / 52000 | 53 | | 09'04" (+04'11") | 1000 / 53000 | 54 | | 10'43" (+05'50") | 1000 / 54000 | 55 | | 07'38" (+02'45") | 1000 / 55000 | 56 | | 16'08" (+11'15") | 1000 / 56000 | 57 | | 05'21" (+00'28") | 1000 / 57000 | 58 | | 04'53" | 1000 / 58000 | 59 | | 04'54" (+00'01") | 1000 / 59000 | 60 | | 05'28" (+00'35") | 1000 / 60000 | 61 | | 05'07" (+00'14") | 1000 / 61000 | 62 | | 05'05" (+00'12") | 1000 / 62000 | 63 | | 06'10" (+01'17") | 1000 / 63000 | 64 | | 05'05" (+00'12") | 1000 / 64000 | 65 | | 05'13" (+00'20") | 1000 / 65000 | 66 | | 06'17" (+01'24") | 1000 / 66000 | 67 | | 05'35" (+00'42") | 1000 / 67000 | 68 | | 10'05" (+05'12") | 1000 / 68000 | 69 | | 06'17" (+01'24") | 1000 / 69000 | 70 | | 06'42" (+01'49") | 1000 / 70000 | 71 | | 06'08" (+01'15") | 1000 / 71000 | 72 | | 10'30" (+05'37") | 1000 / 72000 | 73 | | 12'26" (+07'33") | 1000 / 73000 | 74 | | 10'30" (+05'37") | 1000 / 74000 | 75 | | 09'05" (+04'12") | 1000 / 75000 | 76 | | 06'24" (+01'31") | 1000 / 76000 | 77 | | 09'13" (+04'20") | 1000 / 77000 | 78 | | 08'06" (+03'13") | 1000 / 78000 | 79 | | 08'09" (+03'16") | 1000 / 79000 | 80 | | 05'53" (+01'00") | 1000 / 80000 | 81 | | 07'21" (+02'28") | 1000 / 81000 | 82 | | 10'40" (+05'47") | 1000 / 82000 | 83 | | 05'58" (+01'05") | 1000 / 83000 | 84 | | 05'09" (+00'16") | 1000 / 84000 | 85 | | 09'55" (+05'02") | 1000 / 85000 | 86 | | 07'01" (+02'08") | 1000 / 86000 | 87 | | 12'00" (+07'07") | 1000 / 87000 | 88 | | 09'32" (+04'39") | 1000 / 88000 | 89 | | 08'17" (+03'24") | 1000 / 89000 | 90 | | 06'59" (+02'06") | 1000 / 90000 | 91 | | 10'11" (+05'18") | 1000 / 91000 | 92 | | 08'00" (+03'07") | 1000 / 92000 | 93 | | 08'57" (+04'04") | 1000 / 93000 | 94 | | 08'44" (+03'51") | 1000 / 94000 | 95 | | 08'18" (+03'25") | 1000 / 95000 | 96 | | 07'35" (+02'42") | 1000 / 96000 | 97 | | 08'13" (+03'20") | 1000 / 97000 | 98 | | 08'18" (+03'25") | 1000 / 98000 | 99 | | 08'00" (+03'07") | 1000 / 99000 | 100 | | 06'43" (+01'50") | 1000 / 100000 | 101 | | 05'50" (+00'57") | 1000 / 101000 |
賽後評分: 中規中矩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 133.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'23" | 00:13'03" | 3 | 06'13" | 00:19'16" | 4 | 06'26" | 00:25'42" | 5 | 05'47" | 00:31'29" | 6 | 06'08" | 00:37'37" | 7 | 06'35" | 00:44'12" | 8 | 06'11" | 00:50'23" | 9 | 06'07" | 00:56'30" | 10 | 06'00" | 01:02'30" | 11 | 05'52" | 01:08'22" | 12 | 05'58" | 01:14'20" | 13 | 05'29" | 01:19'49" | 14 | 05'26" | 01:25'15" | 15 | 06'11" | 01:31'26" | 16 | 05'43" | 01:37'09" | 17 | 06'17" | 01:43'26" | 18 | 05'58" | 01:49'24" | 19 | 06'18" | 01:55'42" | 20 | 05'54" | 02:01'36" | 21 | 06'04" | 02:07'40" | 22 | 08'26" | 02:16'06" | 23 | 06'05" | 02:22'11" | 24 | 06'03" | 02:28'14" | 25 | 07'01" | 02:35'15" | 26 | 05'50" | 02:41'05" | 27 | 07'53" | 02:48'58" | 28 | 06'24" | 02:55'22" | 29 | 07'47" | 03:03'09" | 30 | 10'01" | 03:13'10" | 31 | 07'51" | 03:21'01" | 32 | 08'28" | 03:29'29" | 33 | 07'16" | 03:36'45" | 34 | 07'10" | 03:43'55" | 35 | 09'30" | 03:53'25" | 36 | 07'44" | 04:01'09" | 37 | 06'09" | 04:07'18" | 38 | 06'07" | 04:13'25" | 39 | 09'29" | 04:22'54" | 40 | 08'10" | 04:31'04" | 41 | 06'09" | 04:37'13" | 42 | 08'54" | 04:46'07" | 43 | 08'31" | 04:54'38" | 44 | 08'56" | 05:03'34" | 45 | 08'15" | 05:11'49" | 46 | 07'09" | 05:18'58" | 47 | 09'13" | 05:28'11" | 48 | 12'25" | 05:40'36" | 49 | 08'38" | 05:49'14" | 50 | 08'08" | 05:57'22" | 51 | 11'45" | 06:09'07" | 52 | 12'28" | 06:21'35" | 53 | 09'04" | 06:30'39" | 54 | 10'44" | 06:41'23" | 55 | 07'39" | 06:49'02" | 56 | 16'08" | 07:05'10" | 57 | 05'21" | 07:10'31" | 58 | 04'54" | 07:15'25" | 59 | 04'54" | 07:20'19" | 60 | 05'29" | 07:25'48" | 61 | 05'07" | 07:30'55" | 62 | 05'06" | 07:36'01" | 63 | 06'10" | 07:42'11" | 64 | 05'06" | 07:47'17" | 65 | 05'13" | 07:52'30" | 66 | 06'18" | 07:58'48" | 67 | 08'21" | 08:07'09" | 68 | 07'20" | 08:14'29" | 69 | 07'13" | 08:21'42" | 70 | 05'47" | 08:27'29" | 71 | 06'09" | 08:33'38" | 72 | 10'30" | 08:44'08" | 73 | 12'26" | 08:56'34" | 74 | 10'31" | 09:07'05" | 75 | 09'05" | 09:16'10" | 76 | 06'25" | 09:22'35" | 77 | 09'13" | 09:31'48" | 78 | 08'06" | 09:39'54" | 79 | 08'10" | 09:48'04" | 80 | 05'54" | 09:53'58" | 81 | 07'21" | 10:01'19" | 82 | 10'40" | 10:11'59" | 83 | 05'59" | 10:17'58" | 84 | 05'10" | 10:23'08" | 85 | 09'55" | 10:33'03" | 86 | 07'02" | 10:40'05" | 87 | 12'00" | 10:52'05" | 88 | 09'33" | 11:01'38" | 89 | 08'18" | 11:09'56" | 90 | 07'00" | 11:16'56" | 91 | 10'11" | 11:27'07" | 92 | 08'01" | 11:35'08" | 93 | 08'58" | 11:44'06" | 94 | 08'44" | 11:52'50" | 95 | 08'19" | 12:01'09" | 96 | 07'35" | 12:08'44" | 97 | 08'14" | 12:16'58" | 98 | 08'18" | 12:25'16" | 99 | 08'01" | 12:33'17" | 100 | 06'43" | 12:40'00" | 101 | 05'50" | 12:45'50" | 101.5 | 05'28" | 12:48'26" |
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