11.0 km | 00:57:51 | 05:15/km日期: 2017-03-12 22:40 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 05'06" / 05'40" / 05'05" / 05'26" / 05'27" / 05'16" / 05'35" / 05'43" / 06'04" / 02'58" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+02'08") | 1000 / 1000 |
| 2 | | 05'39" (+02'41") | 1000 / 2000 |
| 3 | | 05'05" (+02'07") | 1000 / 3000 |
| 4 | | 05'25" (+02'27") | 1000 / 4000 |
| 5 | | 05'26" (+02'28") | 1000 / 5000 |
| 6 | | 05'16" (+02'18") | 1000 / 6000 |
| 7 | | 05'34" (+02'36") | 1000 / 7000 |
| 8 | | 05'43" (+02'45") | 1000 / 8000 |
| 9 | | 06'03" (+03'05") | 1000 / 9000 |
| 10 | | 02'58" | 1000 / 10000 |
| 11 | | 05'28" (+02'30") | 1000 / 11000 |
| 12 | | 04'54" (+01'56") | 9 / 11009 |
3月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'40" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'26" | 00:21'17" |
| 5 | 05'27" | 00:26'44" |
| 6 | 05'16" | 00:32'00" |
| 7 | 05'35" | 00:37'35" |
| 8 | 05'43" | 00:43'18" |
| 9 | 06'04" | 00:49'22" |
| 10 | 02'58" | 00:52'20" |
| 11 | 05'28" | 00:57'48" |
| 11.0 | 05'11" | 00:57'51" |
留言 
展開計圈分析
