12.0 km | 01:12:53 | 06:02/km日期: 2017-03-14 14:57 - 平均心率: 166 - 卡路里: 640 Cal - 溫度: 19°C - 濕度: 67%
Pace: 07'49" / 06'21" / 06'08" / 06'02" / 05'58" / 05'59" / 05'54" / 05'51" / 05'43" / 05'42" / 05'39" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'22") | 993 / 993 |
| 2 | | 06'21" (+00'53") | 999 / 1993 |
| 3 | | 06'10" (+00'42") | 994 / 2987 |
| 4 | | 06'00" (+00'32") | 1004 / 3992 |
| 5 | | 05'58" (+00'30") | 1002 / 4994 |
| 6 | | 05'58" (+00'30") | 998 / 5993 |
| 7 | | 05'54" (+00'26") | 999 / 6993 |
| 8 | | 05'51" (+00'23") | 999 / 7993 |
| 9 | | 05'43" (+00'15") | 1001 / 8994 |
| 10 | | 05'41" (+00'13") | 998 / 9992 |
| 11 | | 05'39" (+00'11") | 1001 / 10994 |
| 12 | | 05'28" | 998 / 11993 |
| 13 | | 06'02" (+00'34") | 55 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'21" | 00:14'10" |
| 3 | 06'08" | 00:20'18" |
| 4 | 06'02" | 00:26'20" |
| 5 | 05'58" | 00:32'18" |
| 6 | 05'59" | 00:38'17" |
| 7 | 05'54" | 00:44'11" |
| 8 | 05'51" | 00:50'02" |
| 9 | 05'43" | 00:55'45" |
| 10 | 05'42" | 01:01'27" |
| 11 | 05'39" | 01:07'06" |
| 12 | 05'29" | 01:12'35" |
| 12.0 | 06'10" | 01:12'53" |
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