7.9 km | 00:33:19 | 04:13/km日期: 2017-03-14 18:38 - 平均心率: 156 - 卡路里: 439 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 60%
Pace: 05'04" / 04'37" / 04'02" / 04'06" / 04'11" / 03'58" / 04'04" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'31") | 1000 / 1000 |
| 2 | | 04'37" (+01'04") | 1000 / 2000 |
| 3 | | 04'36" (+01'03") | 67 / 2067 |
| 4 | | 03'58" (+00'25") | 1000 / 3067 |
| 5 | | 03'53" (+00'20") | 264 / 3332 |
| 6 | | 05'04" (+01'31") | 197 / 3529 |
| 7 | | 03'55" (+00'22") | 1000 / 4529 |
| 8 | | 03'51" (+00'18") | 277 / 4807 |
| 9 | | 05'12" (+01'39") | 192 / 4999 |
| 10 | | 03'57" (+00'24") | 1000 / 5999 |
| 11 | | 03'49" (+00'16") | 270 / 6270 |
| 12 | | 04'36" (+01'03") | 217 / 6487 |
| 13 | | 03'49" (+00'16") | 1000 / 7487 |
| 14 | | 03'33" | 330 / 7817 |
| 15 | | 04'16" (+00'43") | 51 / 7868 |
| 16 | | 06'51" (+03'18") | 16 / 7885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 277.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'37" | 00:09'41" |
| 3 | 04'02" | 00:13'43" |
| 4 | 04'06" | 00:17'49" |
| 5 | 04'11" | 00:22'00" |
| 6 | 03'58" | 00:25'58" |
| 7 | 04'04" | 00:30'02" |
| 7.9 | 03'43" | 00:33'20" |
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