15.2 km | 01:16:49 | 05:03/km日期: 2017-03-11 15:11 - 平均心率: 167 - 卡路里: 889 Cal - 總步數: 13434 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'01" / 04'59" / 04'57" / 04'51" / 05'01" / 04'59" / 05'00" / 05'04" / 05'06" / 05'05" / 05'00" / 05'04" / 05'01" / 05'00" / 05'32" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'09") | 1003 / 1003 | 171 / 116 |
| 2 | | 04'58" (+00'08") | 1001 / 2004 | 172 / 116 |
| 3 | | 04'54" (+00'04") | 1009 / 3014 | 174 / 116 |
| 4 | | 04'50" | 1002 / 4016 | 175 / 117 |
| 5 | | 04'59" (+00'09") | 1003 / 5020 | 175 / 114 |
| 6 | | 04'59" (+00'09") | 1012 / 6032 | 175 / 114 |
| 7 | | 04'56" (+00'06") | 1013 / 7045 | 176 / 115 |
| 8 | | 05'00" (+00'10") | 1007 / 8053 | 176 / 113 |
| 9 | | 05'02" (+00'12") | 1000 / 9053 | 175 / 112 |
| 10 | | 05'04" (+00'14") | 1013 / 10067 | 174 / 112 |
| 11 | | 04'56" (+00'06") | 1011 / 11078 | 175 / 115 |
| 12 | | 04'59" (+00'09") | 1002 / 12080 | 175 / 114 |
| 13 | | 05'02" (+00'12") | 1008 / 13088 | 177 / 112 |
| 14 | | 04'58" (+00'08") | 1004 / 14092 | 177 / 113 |
| 15 | | 05'29" (+00'39") | 1005 / 15098 | 175 / 104 |
| 16 | | 06'14" (+01'24") | 176 / 15274 | 154 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 103.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 05'01" | 00:24'49" |
| 6 | 04'59" | 00:29'48" |
| 7 | 05'00" | 00:34'48" |
| 8 | 05'04" | 00:39'52" |
| 9 | 05'06" | 00:44'58" |
| 10 | 05'05" | 00:50'03" |
| 11 | 05'00" | 00:55'03" |
| 12 | 05'04" | 01:00'07" |
| 13 | 05'01" | 01:05'08" |
| 14 | 05'00" | 01:10'08" |
| 15 | 05'32" | 01:15'40" |
| 15.2 | 06'31" | 01:16'49" |
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