15.0 km | 01:21:22 | 05:25/km日期: 2017-03-14 17:03 - 地點: 頭城國中 - 天氣: 陰 - 平均心率: 64 - 卡路里: 856 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'46" / 05'28" / 05'24" / 05'21" / 05'17" / 05'15" / 05'21" / 05'14" / 05'23" / 05'18" / 05'23" / 05'22" / 05'23" / 05'23" / 05'21" / 42'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
307.34 km 
母子鱷魚 BN-68軍綠 累積 :
436.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'15" | 00:32'31" |
| 7 | 05'21" | 00:37'52" |
| 8 | 05'14" | 00:43'06" |
| 9 | 05'23" | 00:48'29" |
| 10 | 05'18" | 00:53'47" |
| 11 | 05'23" | 00:59'10" |
| 12 | 05'22" | 01:04'32" |
| 13 | 05'23" | 01:09'55" |
| 14 | 05'23" | 01:15'18" |
| 15 | 05'21" | 01:20'39" |
| 15.0 | 42'09" | 01:21'22" |
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