10.1 km | 00:42:59 | 04:15/km日期: 2017-03-14 17:41 - 天氣: 陰 - 卡路里: 435 Cal - 溫度: 19°C - 濕度: 63%
Pace: 04'31" / 04'21" / 04'30" / 04'30" / 04'16" / 03'42" / 04'00" / 04'23" / 04'16" / 04'13" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'00") | 496 / 496 |
2 | | 04'14" (+00'29") | 499 / 996 |
3 | | 04'24" (+00'39") | 496 / 1492 |
4 | | 04'18" (+00'33") | 498 / 1990 |
5 | | 04'22" (+00'37") | 521 / 2512 |
6 | | 04'33" (+00'48") | 496 / 3008 |
7 | | 04'31" (+00'46") | 496 / 3505 |
8 | | 04'29" (+00'44") | 500 / 4006 |
9 | | 04'32" (+00'47") | 494 / 4501 |
10 | | 03'55" (+00'10") | 517 / 5018 |
11 | | 03'45" | 484 / 5503 |
12 | | 03'45" | 506 / 6009 |
13 | | 03'53" (+00'08") | 509 / 6519 |
14 | | 04'06" (+00'21") | 482 / 7001 |
15 | | 04'16" (+00'31") | 514 / 7516 |
16 | | 04'25" (+00'40") | 492 / 8009 |
17 | | 04'19" (+00'34") | 509 / 8518 |
18 | | 04'12" (+00'27") | 491 / 9009 |
19 | | 04'32" (+00'47") | 498 / 9507 |
20 | | 03'54" (+00'09") | 508 / 10016 |
21 | | 04'17" (+00'32") | 58 / 10074 |
今天算復健跑, 感覺甜甜圈gps的測速又是大方奉送了~
今天跑到第5K突然有個高中生進來一直跟著我, 加快一點也甩不掉! 反正今天天氣這麼涼爽也不會累, 老人家就陪他玩玩, 就這樣尬了3K, 高中生大概快沒力, 就加快衝出跑道揚長而去~ 我恢復速度, 繼續完成我的10K. ^^
3月累積里程 :
242.73 km Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'21" | 00:08'52" |
3 | 04'30" | 00:13'22" |
4 | 04'30" | 00:17'52" |
5 | 04'16" | 00:22'08" |
6 | 03'42" | 00:25'50" |
7 | 04'00" | 00:29'50" |
8 | 04'23" | 00:34'13" |
9 | 04'16" | 00:38'29" |
10 | 04'13" | 00:42'42" |
10.1 | 03'48" | 00:42'59" |