13.0 km | 01:00:03 | 04:36/km日期: 2017-03-14 18:16 - 總爬升: 412 m - 平均心率: 146 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 60%
Pace: 05'37" / 05'08" / 04'53" / 04'44" / 04'36" / 04'37" / 04'29" / 04'24" / 04'25" / 04'22" / 04'22" / 04'15" / 04'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'35") | 1000 / 1000 |
| 2 | | 05'08" (+01'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'51") | 1000 / 3000 |
| 4 | | 04'44" (+00'43") | 1000 / 4000 |
| 5 | | 04'36" (+00'35") | 1000 / 5000 |
| 6 | | 04'36" (+00'35") | 1000 / 6000 |
| 7 | | 04'28" (+00'27") | 1000 / 7000 |
| 8 | | 04'24" (+00'23") | 1000 / 8000 |
| 9 | | 04'24" (+00'23") | 1000 / 9000 |
| 10 | | 04'22" (+00'21") | 1000 / 10000 |
| 11 | | 04'22" (+00'21") | 1000 / 11000 |
| 12 | | 04'14" (+00'13") | 1000 / 12000 |
| 13 | | 04'01" | 1000 / 13000 |
| 14 | | 05'29" (+01'28") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 250.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 04'53" | 00:15'38" |
| 4 | 04'44" | 00:20'22" |
| 5 | 04'36" | 00:24'58" |
| 6 | 04'37" | 00:29'35" |
| 7 | 04'29" | 00:34'04" |
| 8 | 04'24" | 00:38'28" |
| 9 | 04'25" | 00:42'53" |
| 10 | 04'22" | 00:47'15" |
| 11 | 04'22" | 00:51'37" |
| 12 | 04'15" | 00:55'52" |
| 13 | 04'01" | 00:59'53" |
| 13.0 | 05'37" | 01:00'04" |
展開計圈分析
留言 
