11.0 km | 01:06:44 | 06:03/km日期: 2017-03-13 19:44 - 平均心率: 145 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 06'04" / 05'39" / 05'48" / 05'51" / 06'03" / 05'45" / 05'57" / 05'57" / 06'14" / 06'24" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'47") | 1000 / 1000 |
| 2 | | 05'39" (+02'23") | 1000 / 2000 |
| 3 | | 05'48" (+02'32") | 1000 / 3000 |
| 4 | | 05'51" (+02'35") | 1000 / 4000 |
| 5 | | 06'03" (+02'47") | 1000 / 5000 |
| 6 | | 05'50" (+02'34") | 100 / 5100 |
| 7 | | 03'47" (+00'31") | 100 / 5200 |
| 8 | | 06'18" (+03'02") | 475 / 5675 |
| 9 | | 03'29" (+00'13") | 100 / 5775 |
| 10 | | 06'28" (+03'12") | 463 / 6238 |
| 11 | | 03'17" (+00'01") | 100 / 6338 |
| 12 | | 06'34" (+03'18") | 456 / 6794 |
| 13 | | 03'25" (+00'09") | 100 / 6894 |
| 14 | | 06'40" (+03'24") | 449 / 7344 |
| 15 | | 03'25" (+00'09") | 100 / 7444 |
| 16 | | 06'23" (+03'07") | 468 / 7913 |
| 17 | | 03'16" | 100 / 8013 |
| 18 | | 06'41" (+03'25") | 447 / 8460 |
| 19 | | 03'16" | 100 / 8560 |
| 20 | | 06'23" (+03'07") | 469 / 9030 |
| 21 | | 03'27" (+00'11") | 100 / 9130 |
| 22 | | 06'40" (+03'24") | 449 / 9579 |
| 23 | | 07'01" (+03'45") | 1000 / 10579 |
| 24 | | 06'54" (+03'38") | 431 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
185.21 km 
ASICS SKYSENSOR JAPAN 累積 :
803.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 06'03" | 00:29'25" |
| 6 | 05'45" | 00:35'10" |
| 7 | 05'57" | 00:41'07" |
| 8 | 05'57" | 00:47'04" |
| 9 | 06'14" | 00:53'18" |
| 10 | 06'24" | 00:59'42" |
| 11 | 06'59" | 01:06'41" |
| 11.0 | 06'06" | 01:06'45" |
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