10.8 km | 01:03:03 | 05:51/km日期: 2017-03-15 06:29 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63%
Pace: 06'41" / 06'06" / 05'52" / 05'51" / 09'36" / 05'39" / 05'43" / 05'37" / 05'40" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 774 / 10774 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 05'52" | 00:18'39" |
| 4 | 05'51" | 00:24'30" |
| 5 | 09'36" | 00:34'06" |
| 6 | 05'39" | 00:39'45" |
| 7 | 05'43" | 00:45'28" |
| 8 | 05'37" | 00:51'05" |
| 9 | 05'40" | 00:56'45" |
| 10 | 05'31" | 01:02'16" |
| 10.8 | 05'41" | 01:06'41" |
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