|  恭喜完成了初馬 45.0 km | 08:45:31 | 11:40/km | 第1馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 08:45:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'01" | 01:22'51" | | 00:43'50" (+04'49") | | 00:43'23" (+04'22") | 01:32'35" (+09'44") | | 00:49'12" (+10'11") | | 01:07'07" (+28'06") | 02:07'51" (+45'00") | | 01:00'44" (+21'43") | | 01:07'11" (+28'10") | 02:19'07" (+56'16") | | 01:11'56" (+32'55") | | 01:05'14" (+26'13") | 00:00'00" | |
日期: 2017-03-11 07:59 - 總爬升: 1169 m - 平均心率: 133 - 卡路里: 2376 Cal - 平均步頻: 132 - 溫度: 6°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+00'32") | 1000 / 1000 | | 2 | | 07'42" (+00'18") | 1000 / 2000 | | 3 | | 07'31" (+00'07") | 1000 / 3000 | | 4 | | 08'13" (+00'49") | 1000 / 4000 | | 5 | | 07'33" (+00'09") | 1000 / 5000 |
| 6 | | 08'05" (+00'41") | 1000 / 6000 | | 7 | | 09'10" (+01'46") | 1000 / 7000 | | 8 | | 08'44" (+01'20") | 1000 / 8000 | | 9 | | 08'36" (+01'12") | 1000 / 9000 | | 10 | | 09'10" (+01'46") | 1000 / 10000 | | 11 | | 07'58" (+00'34") | 1000 / 11000 | | 12 | | 08'19" (+00'55") | 1000 / 12000 | | 13 | | 07'24" | 1000 / 13000 | | 14 | | 07'57" (+00'33") | 1000 / 14000 | | 15 | | 11'44" (+04'20") | 1000 / 15000 | | 16 | | 08'26" (+01'02") | 1000 / 16000 | | 17 | | 10'30" (+03'06") | 1000 / 17000 | | 18 | | 10'24" (+03'00") | 1000 / 18000 | | 19 | | 09'57" (+02'33") | 1000 / 19000 | | 20 | | 09'52" (+02'28") | 1000 / 20000 | | 21 | | 10'46" (+03'22") | 1000 / 21000 | | 22 | | 13'09" (+05'45") | 1000 / 22000 | | 23 | | 14'20" (+06'56") | 1000 / 23000 | | 24 | | 14'28" (+07'04") | 1000 / 24000 | | 25 | | 14'22" (+06'58") | 1000 / 25000 | | 26 | | 09'55" (+02'31") | 1000 / 26000 | | 27 | | 20'26" (+13'02") | 1000 / 27000 | | 28 | | 10'04" (+02'40") | 1000 / 28000 | | 29 | | 10'36" (+03'12") | 1000 / 29000 | | 30 | | 09'40" (+02'16") | 1000 / 30000 | | 31 | | 10'37" (+03'13") | 1000 / 31000 | | 32 | | 13'30" (+06'06") | 1000 / 32000 | | 33 | | 15'43" (+08'19") | 1000 / 33000 | | 34 | | 13'15" (+05'51") | 1000 / 34000 | | 35 | | 14'03" (+06'39") | 1000 / 35000 | | 36 | | 12'41" (+05'17") | 1000 / 36000 | | 37 | | 13'31" (+06'07") | 1000 / 37000 | | 38 | | 13'46" (+06'22") | 1000 / 38000 | | 39 | | 13'54" (+06'30") | 1000 / 39000 | | 40 | | 18'02" (+10'38") | 1000 / 40000 | | 41 | | 12'33" (+05'09") | 1000 / 41000 | | 42 | | 12'25" (+05'01") | 1000 / 42000 | | 43 | | 12'38" (+05'14") | 1000 / 43000 | | 44 | | 14'48" (+07'24") | 1000 / 44000 | | 45 | | 12'48" (+05'24") | 1000 / 45000 | | 46 | | 12'47" (+05'23") | 1000 / 46000 |
賽後評分: 我好遜喔，呵呵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 54.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'43" | 00:15'40" | | 3 | 07'32" | 00:23'12" | | 4 | 08'16" | 00:31'28" | | 5 | 07'33" | 00:39'01" | | 6 | 08'06" | 00:47'07" | | 7 | 09'11" | 00:56'18" | | 8 | 08'44" | 01:05'02" | | 9 | 08'38" | 01:13'40" | | 10 | 09'11" | 01:22'51" | | 11 | 07'58" | 01:30'49" | | 12 | 08'19" | 01:39'08" | | 13 | 07'24" | 01:46'32" | | 14 | 07'58" | 01:54'30" | | 15 | 11'44" | 02:06'14" | | 16 | 08'27" | 02:14'41" | | 17 | 10'31" | 02:25'12" | | 18 | 10'24" | 02:35'36" | | 19 | 09'58" | 02:45'34" | | 20 | 09'52" | 02:55'26" | | 21 | 10'46" | 03:06'12" | | 22 | 13'10" | 03:19'22" | | 23 | 14'20" | 03:33'42" | | 24 | 14'29" | 03:48'11" | | 25 | 14'22" | 04:02'33" | | 26 | 09'56" | 04:12'29" | | 27 | 20'27" | 04:32'56" | | 28 | 10'04" | 04:43'00" | | 29 | 10'37" | 04:53'37" | | 30 | 09'40" | 05:03'17" | | 31 | 10'38" | 05:13'55" | | 32 | 13'30" | 05:27'25" | | 33 | 15'43" | 05:43'08" | | 34 | 13'29" | 05:56'37" | | 35 | 13'51" | 06:10'28" | | 36 | 12'42" | 06:23'10" | | 37 | 13'31" | 06:36'41" | | 38 | 13'46" | 06:50'27" | | 39 | 13'55" | 07:04'22" | | 40 | 18'02" | 07:22'24" | | 41 | 12'33" | 07:34'57" | | 42 | 12'26" | 07:47'23" | | 43 | 12'38" | 08:00'01" | | 44 | 14'49" | 08:14'50" | | 45 | 12'48" | 08:27'38" | | 46 | 12'47" | 08:40'25" | | 46.4 | 12'25" | 08:45'36" |
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