12.5 km | 01:08:33 | 05:30/km日期: 2017-03-14 20:53 - 平均心率: 156 - 卡路里: 762 Cal - 溫度: 19°C - 濕度: 61%
Pace: 05'16" / 05'14" / 05'20" / 05'22" / 05'26" / 05'33" / 05'33" / 05'38" / 05'29" / 05'35" / 05'38" / 05'44" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 192 / 192 |
| 2 | | 05'08" | 207 / 400 |
| 3 | | 05'18" (+00'10") | 207 / 607 |
| 4 | | 05'23" (+00'15") | 201 / 808 |
| 5 | | 05'18" (+00'10") | 204 / 1012 |
| 6 | | 05'13" (+00'05") | 203 / 1216 |
| 7 | | 05'17" (+00'09") | 207 / 1423 |
| 8 | | 05'16" (+00'08") | 205 / 1629 |
| 9 | | 05'11" (+00'03") | 205 / 1835 |
| 10 | | 05'12" (+00'04") | 207 / 2042 |
| 11 | | 05'19" (+00'11") | 206 / 2249 |
| 12 | | 05'23" (+00'15") | 203 / 2453 |
| 13 | | 05'16" (+00'08") | 208 / 2662 |
| 14 | | 05'21" (+00'13") | 205 / 2867 |
| 15 | | 05'17" (+00'09") | 208 / 3075 |
| 16 | | 05'22" (+00'14") | 210 / 3285 |
| 17 | | 05'18" (+00'10") | 206 / 3492 |
| 18 | | 05'22" (+00'14") | 216 / 3709 |
| 19 | | 05'26" (+00'18") | 205 / 3914 |
| 20 | | 05'19" (+00'11") | 209 / 4124 |
| 21 | | 05'16" (+00'08") | 211 / 4336 |
| 22 | | 05'33" (+00'25") | 206 / 4542 |
| 23 | | 05'26" (+00'18") | 208 / 4751 |
| 24 | | 05'31" (+00'23") | 208 / 4959 |
| 25 | | 05'34" (+00'26") | 209 / 5168 |
| 26 | | 05'26" (+00'18") | 211 / 5379 |
| 27 | | 05'34" (+00'26") | 206 / 5585 |
| 28 | | 05'36" (+00'28") | 213 / 5799 |
| 29 | | 05'22" (+00'14") | 207 / 6007 |
| 30 | | 05'35" (+00'27") | 208 / 6216 |
| 31 | | 05'29" (+00'21") | 206 / 6422 |
| 32 | | 05'32" (+00'24") | 213 / 6635 |
| 33 | | 05'42" (+00'34") | 204 / 6840 |
| 34 | | 05'37" (+00'29") | 207 / 7047 |
| 35 | | 05'33" (+00'25") | 206 / 7254 |
| 36 | | 05'35" (+00'27") | 208 / 7462 |
| 37 | | 05'39" (+00'31") | 209 / 7672 |
| 38 | | 05'38" (+00'30") | 206 / 7878 |
| 39 | | 05'36" (+00'28") | 205 / 8083 |
| 40 | | 05'37" (+00'29") | 207 / 8291 |
| 41 | | 05'25" (+00'17") | 215 / 8506 |
| 42 | | 05'36" (+00'28") | 211 / 8717 |
| 43 | | 05'25" (+00'17") | 203 / 8920 |
| 44 | | 05'26" (+00'18") | 211 / 9132 |
| 45 | | 05'32" (+00'24") | 207 / 9339 |
| 46 | | 05'28" (+00'20") | 213 / 9553 |
| 47 | | 05'38" (+00'30") | 203 / 9756 |
| 48 | | 05'39" (+00'31") | 206 / 9962 |
| 49 | | 05'32" (+00'24") | 207 / 10170 |
| 50 | | 05'34" (+00'26") | 206 / 10376 |
| 51 | | 05'31" (+00'23") | 211 / 10588 |
| 52 | | 05'34" (+00'26") | 208 / 10797 |
| 53 | | 05'37" (+00'29") | 219 / 11016 |
| 54 | | 05'36" (+00'28") | 201 / 11218 |
| 55 | | 05'52" (+00'44") | 195 / 11413 |
| 56 | | 05'51" (+00'43") | 201 / 11615 |
| 57 | | 05'47" (+00'39") | 210 / 11825 |
| 58 | | 05'48" (+00'40") | 200 / 12026 |
| 59 | | 05'41" (+00'33") | 210 / 12237 |
| 60 | | 05'58" (+00'50") | 215 / 12452 |
| 61 | | 18'53" (+13'45") | 4 / 12456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
152.16 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
241.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'26" | 00:26'38" |
| 6 | 05'33" | 00:32'11" |
| 7 | 05'33" | 00:37'44" |
| 8 | 05'38" | 00:43'22" |
| 9 | 05'29" | 00:48'51" |
| 10 | 05'35" | 00:54'26" |
| 11 | 05'38" | 01:00'04" |
| 12 | 05'44" | 01:05'48" |
| 12.5 | 05'59" | 01:08'32" |
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