10.1 km | 00:50:12 | 04:59/km日期: 2017-03-14 17:22 - 地點: 木新河堤 - 平均心率: 167 - 卡路里: 440 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 63%
Pace: 04'56" / 04'53" / 05'14" / 05'06" / 04'52" / 04'51" / 04'55" / 04'49" / 05'04" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'03") | 500 / 500 |
| 2 | | 05'03" (+00'19") | 500 / 1000 |
| 3 | | 04'54" (+00'10") | 500 / 1500 |
| 4 | | 04'50" (+00'06") | 500 / 2000 |
| 5 | | 05'00" (+00'16") | 500 / 2500 |
| 6 | | 05'28" (+00'44") | 500 / 3000 |
| 7 | | 05'15" (+00'31") | 500 / 3500 |
| 8 | | 04'57" (+00'13") | 500 / 4000 |
| 9 | | 04'49" (+00'05") | 500 / 4500 |
| 10 | | 04'52" (+00'08") | 500 / 5000 |
| 11 | | 04'56" (+00'12") | 500 / 5500 |
| 12 | | 04'45" (+00'01") | 500 / 6000 |
| 13 | | 04'54" (+00'10") | 500 / 6500 |
| 14 | | 04'54" (+00'10") | 500 / 7000 |
| 15 | | 04'44" | 500 / 7500 |
| 16 | | 04'54" (+00'10") | 500 / 8000 |
| 17 | | 05'03" (+00'19") | 500 / 8500 |
| 18 | | 05'04" (+00'20") | 500 / 9000 |
| 19 | | 05'04" (+00'20") | 500 / 9500 |
| 20 | | 05'22" (+00'38") | 500 / 10000 |
| 21 | | 05'46" (+01'02") | 56 / 10056 |
SRT10k
目前最快大概就這樣了
沒下雨但是還是覺得好累又好冷喔
不過沒下雨就該偷笑了啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
200.18 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 05'14" | 00:15'03" |
| 4 | 05'06" | 00:20'09" |
| 5 | 04'52" | 00:25'01" |
| 6 | 04'51" | 00:29'52" |
| 7 | 04'55" | 00:34'47" |
| 8 | 04'49" | 00:39'36" |
| 9 | 05'04" | 00:44'40" |
| 10 | 05'13" | 00:49'53" |
| 10.1 | 05'38" | 00:50'12" |
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