21.9 km | 02:04:08 | 05:40/km日期: 2013-10-23 14:13 - 地點: 蘭潭道路 - 天氣: 晴 - 卡路里: 1383 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'55" / 05'44" / 05'39" / 05'57" / 06'01" / 06'05" / 06'24" / 05'16" / 05'23" / 04'54" / 05'27" / 05'38" / 05'55" / 06'17" / 02'33" / 02'41" / 06'04" / 06'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+04'02") | 990 / 990 |
| 2 | | 05'45" (+03'54") | 996 / 1987 |
| 3 | | 05'34" (+03'43") | 997 / 2984 |
| 4 | | 05'57" (+04'06") | 995 / 3980 |
| 5 | | 06'01" (+04'10") | 1013 / 4994 |
| 6 | | 06'04" (+04'13") | 1002 / 5996 |
| 7 | | 06'23" (+04'32") | 1001 / 6998 |
| 8 | | 05'16" (+03'25") | 999 / 7997 |
| 9 | | 05'27" (+03'36") | 983 / 8981 |
| 10 | | 04'49" (+02'58") | 1018 / 9999 |
| 11 | | 05'29" (+03'38") | 1006 / 11005 |
| 12 | | 05'38" (+03'47") | 999 / 12004 |
| 13 | | 05'56" (+04'05") | 996 / 13001 |
| 14 | | 06'15" (+04'24") | 1002 / 14004 |
| 15 | | 01:04'39" (+02'48") | 25 / 14029 |
| 16 | | 01'51" | 1987 / 16017 |
| 17 | | 06'02" (+04'11") | 1002 / 17020 |
| 18 | | 06'18" (+04'27") | 998 / 18019 |
| 19 | | 06'37" (+04'46") | 886 / 18905 |
10月累積里程 : 223.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'57" | 00:23'15" |
| 5 | 06'01" | 00:29'16" |
| 6 | 06'05" | 00:35'21" |
| 7 | 06'24" | 00:41'45" |
| 8 | 05'16" | 00:47'01" |
| 9 | 05'23" | 00:52'24" |
| 10 | 04'54" | 00:57'18" |
| 11 | 05'27" | 01:02'45" |
| 12 | 05'38" | 01:08'23" |
| 13 | 05'55" | 01:14'18" |
| 14 | 06'17" | 01:20'35" |
| 15 | 02'33" | 01:23'08" |
| 16 | 02'41" | 01:25'49" |
| 17 | 06'04" | 01:31'53" |
| 18 | 06'18" | 01:38'11" |
| 18.9 | 06'52" | 01:44'08" |
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