10.2 km | 00:48:57 | 04:48/km日期: 2017-03-14 19:35 - 卡路里: 848 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 87%
Pace: 06'00" / 04'43" / 04'47" / 04'49" / 04'36" / 04'39" / 04'51" / 05'01" / 04'46" / 04'31" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'51") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 186 / 10186 |
3月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'43" | 00:10'43" |
| 3 | 04'47" | 00:15'30" |
| 4 | 04'49" | 00:20'19" |
| 5 | 04'36" | 00:24'55" |
| 6 | 04'39" | 00:29'34" |
| 7 | 04'51" | 00:34'25" |
| 8 | 05'01" | 00:39'26" |
| 9 | 04'46" | 00:44'12" |
| 10 | 04'31" | 00:48'43" |
| 10.2 | 04'38" | 00:49'35" |
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