24.4 km | 02:49:06 | 06:54/km日期: 2017-03-16 08:09 - 總爬升: 104 m - 卡路里: 1320 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'54" / 06'15" / 06'04" / 06'18" / 06'41" / 06'37" / 06'35" / 06'38" / 07'04" / 06'30" / 06'48" / 06'21" / 07'52" / 07'25" / 07'16" / 06'50" / 07'06" / 06'47" / 07'09" / 07'24" / 06'23" / 07'03" / 07'57" / 07'23" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'50") | 394 / 394 |
| 2 | | 07'19" (+01'27") | 393 / 788 |
| 3 | | 06'02" (+00'10") | 408 / 1196 |
| 4 | | 06'24" (+00'32") | 398 / 1594 |
| 5 | | 06'20" (+00'28") | 397 / 1991 |
| 6 | | 06'21" (+00'29") | 409 / 2401 |
| 7 | | 05'55" (+00'03") | 393 / 2794 |
| 8 | | 06'05" (+00'13") | 404 / 3198 |
| 9 | | 06'37" (+00'45") | 397 / 3596 |
| 10 | | 05'58" (+00'06") | 404 / 4000 |
| 11 | | 06'18" (+00'26") | 406 / 4407 |
| 12 | | 06'45" (+00'53") | 389 / 4796 |
| 13 | | 06'52" (+01'00") | 400 / 5196 |
| 14 | | 06'18" (+00'26") | 414 / 5610 |
| 15 | | 06'43" (+00'51") | 389 / 5999 |
| 16 | | 06'43" (+00'51") | 404 / 6404 |
| 17 | | 06'39" (+00'47") | 400 / 6804 |
| 18 | | 06'35" (+00'43") | 397 / 7201 |
| 19 | | 06'50" (+00'58") | 404 / 7606 |
| 20 | | 06'26" (+00'34") | 398 / 8005 |
| 21 | | 06'44" (+00'52") | 408 / 8413 |
| 22 | | 06'54" (+01'02") | 398 / 8811 |
| 23 | | 07'18" (+01'26") | 399 / 9211 |
| 24 | | 06'20" (+00'28") | 401 / 9612 |
| 25 | | 06'38" (+00'46") | 406 / 10019 |
| 26 | | 06'38" (+00'46") | 398 / 10418 |
| 27 | | 06'51" (+00'59") | 400 / 10819 |
| 28 | | 06'29" (+00'37") | 392 / 11211 |
| 29 | | 06'23" (+00'31") | 401 / 11613 |
| 30 | | 06'19" (+00'27") | 400 / 12014 |
| 31 | | 10'14" (+04'22") | 406 / 12420 |
| 32 | | 06'22" (+00'30") | 400 / 12820 |
| 33 | | 06'20" (+00'28") | 401 / 13222 |
| 34 | | 08'50" (+02'58") | 399 / 13622 |
| 35 | | 06'21" (+00'29") | 390 / 14013 |
| 36 | | 06'51" (+00'59") | 398 / 14411 |
| 37 | | 08'24" (+02'32") | 409 / 14821 |
| 38 | | 06'14" (+00'22") | 392 / 15213 |
| 39 | | 07'06" (+01'14") | 405 / 15619 |
| 40 | | 06'41" (+00'49") | 403 / 16022 |
| 41 | | 07'16" (+01'24") | 398 / 16421 |
| 42 | | 07'11" (+01'19") | 398 / 16819 |
| 43 | | 06'44" (+00'52") | 408 / 17227 |
| 44 | | 06'53" (+01'01") | 391 / 17619 |
| 45 | | 06'39" (+00'47") | 403 / 18022 |
| 46 | | 06'51" (+00'59") | 403 / 18425 |
| 47 | | 06'52" (+01'00") | 397 / 18823 |
| 48 | | 07'35" (+01'43") | 406 / 19230 |
| 49 | | 06'54" (+01'02") | 402 / 19633 |
| 50 | | 07'59" (+02'07") | 389 / 20022 |
| 51 | | 05'52" | 405 / 20428 |
| 52 | | 06'40" (+00'48") | 394 / 20822 |
| 53 | | 06'55" (+01'03") | 402 / 21224 |
| 54 | | 06'55" (+01'03") | 411 / 21636 |
| 55 | | 07'35" (+01'43") | 397 / 22033 |
| 56 | | 06'49" (+00'57") | 392 / 22426 |
| 57 | | 09'07" (+03'15") | 403 / 22830 |
| 58 | | 07'22" (+01'30") | 409 / 23239 |
| 59 | | 06'49" (+00'57") | 391 / 23630 |
| 60 | | 07'55" (+02'03") | 405 / 24035 |
| 61 | | 07'45" (+01'53") | 403 / 24439 |
| 62 | | 08'58" (+03'06") | 44 / 24484 |
香港kwok
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