12.0 km | 01:17:30 | 06:26/km日期: 2017-03-15 10:28 - 平均心率: 161 - 卡路里: 638 Cal - 溫度: 21°C - 濕度: 58%
Pace: 07'55" / 07'04" / 06'15" / 06'08" / 06'15" / 06'16" / 06'05" / 06'16" / 06'20" / 06'16" / 06'18" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'49") | 994 / 994 |
| 2 | | 07'06" (+01'02") | 998 / 1993 |
| 3 | | 06'14" (+00'10") | 1000 / 2994 |
| 4 | | 06'08" (+00'04") | 998 / 3992 |
| 5 | | 06'15" (+00'11") | 1000 / 4993 |
| 6 | | 06'15" (+00'11") | 999 / 5993 |
| 7 | | 06'04" | 1000 / 6994 |
| 8 | | 06'16" (+00'12") | 999 / 7993 |
| 9 | | 06'19" (+00'15") | 1000 / 8994 |
| 10 | | 06'16" (+00'12") | 997 / 9992 |
| 11 | | 06'18" (+00'14") | 999 / 10992 |
| 12 | | 06'12" (+00'08") | 1002 / 11994 |
| 13 | | 08'15" (+02'11") | 22 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'04" | 00:14'59" |
| 3 | 06'15" | 00:21'14" |
| 4 | 06'08" | 00:27'22" |
| 5 | 06'15" | 00:33'37" |
| 6 | 06'16" | 00:39'53" |
| 7 | 06'05" | 00:45'58" |
| 8 | 06'16" | 00:52'14" |
| 9 | 06'20" | 00:58'34" |
| 10 | 06'16" | 01:04'50" |
| 11 | 06'18" | 01:11'08" |
| 12 | 06'15" | 01:17'23" |
| 12.0 | 06'03" | 01:17'29" |
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