13.4 km | 01:12:41 | 05:25/km日期: 2017-03-15 21:05 - 平均心率: 133 - 卡路里: 820 Cal - 溫度: 20°C - 濕度: 65%
Pace: 05'14" / 05'13" / 05'17" / 05'18" / 05'22" / 05'21" / 05'23" / 05'16" / 05'26" / 05'24" / 05'33" / 05'39" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 188 / 188 |
| 2 | | 05'00" | 209 / 398 |
| 3 | | 05'21" (+00'21") | 201 / 600 |
| 4 | | 05'10" (+00'10") | 202 / 803 |
| 5 | | 05'18" (+00'18") | 204 / 1007 |
| 6 | | 05'08" (+00'08") | 210 / 1218 |
| 7 | | 05'10" (+00'10") | 202 / 1421 |
| 8 | | 05'14" (+00'14") | 206 / 1628 |
| 9 | | 05'23" (+00'23") | 200 / 1829 |
| 10 | | 05'16" (+00'16") | 202 / 2031 |
| 11 | | 05'15" (+00'15") | 202 / 2234 |
| 12 | | 05'22" (+00'22") | 204 / 2439 |
| 13 | | 05'18" (+00'18") | 207 / 2646 |
| 14 | | 05'12" (+00'12") | 214 / 2860 |
| 15 | | 05'16" (+00'16") | 205 / 3066 |
| 16 | | 05'24" (+00'24") | 206 / 3272 |
| 17 | | 05'20" (+00'20") | 208 / 3481 |
| 18 | | 05'18" (+00'18") | 204 / 3685 |
| 19 | | 05'10" (+00'10") | 209 / 3894 |
| 20 | | 05'22" (+00'22") | 207 / 4102 |
| 21 | | 05'30" (+00'30") | 208 / 4311 |
| 22 | | 05'21" (+00'21") | 205 / 4516 |
| 23 | | 05'20" (+00'20") | 203 / 4719 |
| 24 | | 05'17" (+00'17") | 207 / 4927 |
| 25 | | 05'17" (+00'17") | 210 / 5138 |
| 26 | | 05'18" (+00'18") | 206 / 5345 |
| 27 | | 05'20" (+00'20") | 209 / 5554 |
| 28 | | 05'20" (+00'20") | 209 / 5763 |
| 29 | | 05'20" (+00'20") | 205 / 5969 |
| 30 | | 05'28" (+00'28") | 210 / 6179 |
| 31 | | 05'23" (+00'23") | 207 / 6387 |
| 32 | | 05'18" (+00'18") | 204 / 6591 |
| 33 | | 05'19" (+00'19") | 206 / 6797 |
| 34 | | 05'16" (+00'16") | 208 / 7005 |
| 35 | | 05'21" (+00'21") | 202 / 7207 |
| 36 | | 05'15" (+00'15") | 206 / 7414 |
| 37 | | 05'21" (+00'21") | 202 / 7616 |
| 38 | | 05'15" (+00'15") | 209 / 7826 |
| 39 | | 05'19" (+00'19") | 206 / 8032 |
| 40 | | 05'24" (+00'24") | 206 / 8239 |
| 41 | | 05'28" (+00'28") | 207 / 8446 |
| 42 | | 05'33" (+00'33") | 207 / 8653 |
| 43 | | 05'21" (+00'21") | 208 / 8861 |
| 44 | | 05'21" (+00'21") | 204 / 9066 |
| 45 | | 05'24" (+00'24") | 206 / 9273 |
| 46 | | 05'22" (+00'22") | 204 / 9478 |
| 47 | | 05'28" (+00'28") | 209 / 9688 |
| 48 | | 05'24" (+00'24") | 206 / 9894 |
| 49 | | 05'22" (+00'22") | 210 / 10105 |
| 50 | | 05'24" (+00'24") | 209 / 10314 |
| 51 | | 05'36" (+00'36") | 208 / 10522 |
| 52 | | 05'30" (+00'30") | 202 / 10725 |
| 53 | | 05'34" (+00'34") | 209 / 10934 |
| 54 | | 05'35" (+00'35") | 205 / 11139 |
| 55 | | 05'37" (+00'37") | 207 / 11347 |
| 56 | | 05'31" (+00'31") | 208 / 11555 |
| 57 | | 05'52" (+00'52") | 201 / 11757 |
| 58 | | 05'43" (+00'43") | 203 / 11960 |
| 59 | | 05'37" (+00'37") | 204 / 12165 |
| 60 | | 05'51" (+00'51") | 199 / 12364 |
| 61 | | 05'49" (+00'49") | 202 / 12567 |
| 62 | | 05'48" (+00'48") | 206 / 12774 |
| 63 | | 05'58" (+00'58") | 201 / 12975 |
| 64 | | 05'51" (+00'51") | 207 / 13182 |
| 65 | | 05'58" (+00'58") | 212 / 13394 |
| 66 | | 08'06" (+03'06") | 6 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
152.16 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
241.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'22" | 00:26'24" |
| 6 | 05'21" | 00:31'45" |
| 7 | 05'23" | 00:37'08" |
| 8 | 05'16" | 00:42'24" |
| 9 | 05'26" | 00:47'50" |
| 10 | 05'24" | 00:53'14" |
| 11 | 05'33" | 00:58'47" |
| 12 | 05'39" | 01:04'26" |
| 13 | 05'49" | 01:10'15" |
| 13.4 | 06'01" | 01:12'40" |
展開計圈分析
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