5.1 km | 00:20:45 | 04:04/km日期: 2017-03-15 17:53 - 天氣: 涼涼的 - 卡路里: 220 Cal - 溫度: 21°C - 濕度: 61%
Pace: 04'22" / 04'12" / 04'09" / 03'56" / 03'47" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'35") | 495 / 495 |
| 2 | | 04'22" (+00'41") | 503 / 998 |
| 3 | | 04'24" (+00'43") | 499 / 1498 |
| 4 | | 04'02" (+00'21") | 506 / 2005 |
| 5 | | 04'10" (+00'29") | 499 / 2504 |
| 6 | | 04'10" (+00'29") | 503 / 3007 |
| 7 | | 03'52" (+00'11") | 499 / 3507 |
| 8 | | 03'55" (+00'14") | 500 / 4007 |
| 9 | | 03'41" | 501 / 4509 |
| 10 | | 03'52" (+00'11") | 498 / 5007 |
| 11 | | 03'22" | 93 / 5101 |
吃飯時間快到了, 用盡全力衝一衝, 趕緊回家吃晚飯, 才不會被唸...
破了5K的PB, 不過甜甜圈不準.
3月累積里程 :
242.73 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'12" | 00:08'34" |
| 3 | 04'09" | 00:12'43" |
| 4 | 03'56" | 00:16'39" |
| 5 | 03'47" | 00:20'26" |
| 5.1 | 03'07" | 00:20'45" |
展開計圈分析
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