|  60.0 km | 08:50:50 | 08:50/km | 第12馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 08:50:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" | 01:03'46" | | 00:32'40" (+01'34") | | 00:32'03" (+00'57") | 01:08'38" (+04'52") | | 00:36'35" (+05'29") | | 00:45'08" (+14'02") | 01:41'14" (+37'28") | | 00:56'06" (+25'00") | | 00:57'41" (+26'35") | 01:33'41" (+29'55") | | 00:36'00" (+04'54") | | 00:51'55" (+20'49") | 01:45'04" (+41'18") | | 00:53'09" (+22'03") | | 00:49'19" (+18'13") | 01:34'23" (+30'37") | | 00:45'04" (+13'58") | |
日期: 2017-03-11 08:02 - 總爬升: 1188 m - 平均心率: 147 - 卡路里: 4059 Cal - 平均步頻: 156 - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'06") | 1000 / 1000 | | 2 | | 06'40" (+01'18") | 1000 / 2000 | | 3 | | 06'04" (+00'42") | 1000 / 3000 | | 4 | | 05'49" (+00'27") | 1000 / 4000 | | 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 | | 7 | | 07'01" (+01'39") | 1000 / 7000 | | 8 | | 06'26" (+01'04") | 1000 / 8000 | | 9 | | 06'30" (+01'08") | 1000 / 9000 | | 10 | | 06'34" (+01'12") | 1000 / 10000 | | 11 | | 06'03" (+00'41") | 1000 / 11000 | | 12 | | 07'58" (+02'36") | 1000 / 12000 | | 13 | | 05'22" | 1000 / 13000 | | 14 | | 05'39" (+00'17") | 1000 / 14000 | | 15 | | 06'58" (+01'36") | 1000 / 15000 | | 16 | | 06'17" (+00'55") | 1000 / 16000 | | 17 | | 06'37" (+01'15") | 1000 / 17000 | | 18 | | 06'40" (+01'18") | 1000 / 18000 | | 19 | | 08'54" (+03'32") | 1000 / 19000 | | 20 | | 08'03" (+02'41") | 1000 / 20000 | | 21 | | 07'33" (+02'11") | 1000 / 21000 | | 22 | | 11'21" (+05'59") | 1000 / 22000 | | 23 | | 07'28" (+02'06") | 1000 / 23000 | | 24 | | 07'56" (+02'34") | 1000 / 24000 | | 25 | | 10'48" (+05'26") | 1000 / 25000 | | 26 | | 07'06" (+01'44") | 1000 / 26000 | | 27 | | 11'20" (+05'58") | 1000 / 27000 | | 28 | | 07'44" (+02'22") | 1000 / 28000 | | 29 | | 11'24" (+06'02") | 1000 / 29000 | | 30 | | 14'13" (+08'51") | 705 / 29705 | | 31 | | 15'57" (+10'35") | 1000 / 30705 | | 32 | | 11'34" (+06'12") | 1000 / 31705 | | 33 | | 10'14" (+04'52") | 1000 / 32705 | | 34 | | 08'05" (+02'43") | 1000 / 33705 | | 35 | | 16'49" (+11'27") | 1000 / 34705 | | 36 | | 11'40" (+06'18") | 1000 / 35705 | | 37 | | 05'25" (+00'03") | 1000 / 36705 | | 38 | | 06'53" (+01'31") | 1000 / 37705 | | 39 | | 06'49" (+01'27") | 1000 / 38705 | | 40 | | 06'36" (+01'14") | 1000 / 39705 | | 41 | | 06'53" (+01'31") | 1000 / 40705 | | 42 | | 09'33" (+04'11") | 1000 / 41705 | | 43 | | 09'02" (+03'40") | 1000 / 42705 | | 44 | | 08'03" (+02'41") | 1000 / 43705 | | 45 | | 18'02" (+12'40") | 1000 / 44705 | | 46 | | 09'19" (+03'57") | 1000 / 45705 | | 47 | | 12'05" (+06'43") | 1000 / 46705 | | 48 | | 09'19" (+03'57") | 1000 / 47705 | | 49 | | 08'30" (+03'08") | 1000 / 48705 | | 50 | | 13'45" (+08'23") | 1000 / 49705 | | 51 | | 07'39" (+02'17") | 1000 / 50705 | | 52 | | 14'04" (+08'42") | 1000 / 51705 | | 53 | | 09'22" (+04'00") | 1000 / 52705 | | 54 | | 09'55" (+04'33") | 1000 / 53705 | | 55 | | 08'32" (+03'10") | 1000 / 54705 | | 56 | | 07'17" (+01'55") | 1000 / 55705 | | 57 | | 09'56" (+04'34") | 1000 / 56705 | | 58 | | 10'39" (+05'17") | 1000 / 57705 | | 59 | | 09'29" (+04'07") | 1000 / 58705 | | 60 | | 07'31" (+02'09") | 1000 / 59705 | | 61 | | 07'38" (+02'16") | 848 / 60553 |
賽後評分: 很累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 123.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'40" | 00:13'09" | | 3 | 06'05" | 00:19'14" | | 4 | 05'50" | 00:25'04" | | 5 | 06'02" | 00:31'06" | | 6 | 06'07" | 00:37'13" | | 7 | 07'02" | 00:44'15" | | 8 | 06'26" | 00:50'41" | | 9 | 06'30" | 00:57'11" | | 10 | 06'35" | 01:03'46" | | 11 | 06'03" | 01:09'49" | | 12 | 07'59" | 01:17'48" | | 13 | 05'23" | 01:23'11" | | 14 | 05'40" | 01:28'51" | | 15 | 06'58" | 01:35'49" | | 16 | 06'18" | 01:42'07" | | 17 | 06'38" | 01:48'45" | | 18 | 06'40" | 01:55'25" | | 19 | 08'55" | 02:04'20" | | 20 | 08'04" | 02:12'24" | | 21 | 07'33" | 02:19'57" | | 22 | 11'22" | 02:31'19" | | 23 | 07'28" | 02:38'47" | | 24 | 07'56" | 02:46'43" | | 25 | 10'49" | 02:57'32" | | 26 | 07'06" | 03:04'38" | | 27 | 11'21" | 03:15'59" | | 28 | 07'44" | 03:23'43" | | 29 | 11'25" | 03:35'08" | | 30 | 18'30" | 03:53'38" | | 31 | 11'02" | 04:04'40" | | 32 | 11'29" | 04:16'09" | | 33 | 09'27" | 04:25'36" | | 34 | 08'13" | 04:33'49" | | 35 | 17'30" | 04:51'19" | | 36 | 09'43" | 05:01'02" | | 37 | 05'56" | 05:06'58" | | 38 | 06'52" | 05:13'50" | | 39 | 06'46" | 05:20'36" | | 40 | 06'43" | 05:27'19" | | 41 | 09'32" | 05:36'51" | | 42 | 06'56" | 05:43'47" | | 43 | 09'25" | 05:53'12" | | 44 | 07'53" | 06:01'05" | | 45 | 18'09" | 06:19'14" | | 46 | 10'36" | 06:29'50" | | 47 | 10'45" | 06:40'35" | | 48 | 09'30" | 06:50'05" | | 49 | 08'23" | 06:58'28" | | 50 | 13'55" | 07:12'23" | | 51 | 08'29" | 07:20'52" | | 52 | 12'53" | 07:33'45" | | 53 | 10'37" | 07:44'22" | | 54 | 08'42" | 07:53'04" | | 55 | 08'38" | 08:01'42" | | 56 | 08'21" | 08:10'03" | | 57 | 09'37" | 08:19'40" | | 58 | 11'07" | 08:30'47" | | 59 | 08'19" | 08:39'06" | | 60 | 07'40" | 08:46'46" | | 60.6 | 07'22" | 08:50'51" |
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